4.7 km | 00:39:44 | 08:22/km日期: 2022-09-18 08:24 - 平均心率: 164 - 卡路里: 310 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 92%
Pace: 00'04" / 00'02" / 00'08" / 00'04" / 00'02" / 00'03" / 00'08" / 00'01" / 00'08" / 00'04" / 00'04" / 00'06" / 00'07" / 00'08" / 00'07" / 00'05" / 00'05" / 00'05" / 00'02" / 00'04" / 00'07" / 00'01" / 00'08" / 00'07" / 00'05" / 00'02" / 00'04" / 00'09" / 00'08" / 00'05" / 00'04" / 00'09" / 00'07" / 00'08" / 00'01" / 00'09" / 03'20" / 08'25" / 08'58" / 08'58" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" | 1000 / 1000 |
| 2 | | 08'21" (+00'41") | 1000 / 2000 |
| 3 | | 08'29" (+00'49") | 1000 / 3000 |
| 4 | | 09'15" (+01'35") | 1000 / 4000 |
| 5 | | 07'57" (+00'17") | 749 / 4749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 90.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'02" | 00:00'06" |
| 3 | 00'08" | 00:00'14" |
| 4 | 00'04" | 00:00'18" |
| 5 | 00'02" | 00:00'20" |
| 6 | 00'03" | 00:00'23" |
| 7 | 00'08" | 00:00'31" |
| 8 | 00'01" | 00:00'32" |
| 9 | 00'08" | 00:00'40" |
| 10 | 00'04" | 00:00'44" |
| 11 | 00'04" | 00:00'48" |
| 12 | 00'06" | 00:00'54" |
| 13 | 00'07" | 00:01'01" |
| 14 | 00'08" | 00:01'09" |
| 15 | 00'07" | 00:01'16" |
| 16 | 00'05" | 00:01'21" |
| 17 | 00'05" | 00:01'26" |
| 18 | 00'05" | 00:01'31" |
| 19 | 00'02" | 00:01'33" |
| 20 | 00'04" | 00:01'37" |
| 21 | 00'07" | 00:01'44" |
| 22 | 00'01" | 00:01'45" |
| 23 | 00'08" | 00:01'53" |
| 24 | 00'07" | 00:02'00" |
| 25 | 00'05" | 00:02'05" |
| 26 | 00'02" | 00:02'07" |
| 27 | 00'04" | 00:02'11" |
| 28 | 00'09" | 00:02'20" |
| 29 | 00'08" | 00:02'28" |
| 30 | 00'05" | 00:02'33" |
| 31 | 00'04" | 00:02'37" |
| 32 | 00'09" | 00:02'46" |
| 33 | 00'07" | 00:02'53" |
| 34 | 00'08" | 00:03'01" |
| 35 | 00'01" | 00:03'02" |
| 36 | 00'09" | 00:03'11" |
| 37 | 03'20" | 00:06'31" |
| 38 | 08'25" | 00:14'56" |
| 39 | 08'58" | 00:23'54" |
| 40 | 08'58" | 00:32'52" |
| 4.7 | 00'-13" | 00:40'42" |
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