5.6 km | 00:36:49 | 06:32/km日期: 2022-09-14 19:27 - 平均心率: 157 - 卡路里: 483 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 63%
Pace: 07'16" / 07'12" / 07'17" / 07'23" / 07'05" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'21") | 400 / 400 |
2 | | 08'38" (+04'49") | 15 / 415 |
3 | | 04'36" (+00'47") | 400 / 815 |
4 | | 20'20" (+16'31") | 73 / 888 |
5 | | 04'38" (+00'49") | 400 / 1288 |
6 | | 18'34" (+14'45") | 80 / 1369 |
7 | | 04'38" (+00'49") | 400 / 1769 |
8 | | 18'17" (+14'28") | 82 / 1851 |
9 | | 04'41" (+00'52") | 400 / 2251 |
10 | | 20'01" (+16'12") | 74 / 2326 |
11 | | 04'23" (+00'34") | 400 / 2726 |
12 | | 19'38" (+15'49") | 76 / 2802 |
13 | | 04'46" (+00'57") | 400 / 3202 |
14 | | 20'20" (+16'31") | 73 / 3276 |
15 | | 04'34" (+00'45") | 400 / 3676 |
16 | | 18'26" (+14'37") | 81 / 3758 |
17 | | 04'33" (+00'44") | 400 / 4158 |
18 | | 18'17" (+14'28") | 82 / 4240 |
19 | | 04'24" (+00'35") | 400 / 4640 |
20 | | 16'38" (+12'49") | 90 / 4730 |
21 | | 04'27" (+00'38") | 400 / 5130 |
22 | | 20'53" (+17'04") | 71 / 5201 |
23 | | 03'49" | 400 / 5601 |
24 | | 07'37" (+03'48") | 26 / 5628 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 28.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'12" | 00:14'28" |
3 | 07'17" | 00:21'45" |
4 | 07'23" | 00:29'08" |
5 | 07'05" | 00:36'13" |
5.6 | 06'31" | 00:40'19" |