41.2 km | 05:49:25 | 08:28/km日期: 2022-04-23 14:20 - 平均心率: 140 - 卡路里: 2720 Cal - 平均步頻: 145
Pace: 08'20" / 07'01" / 06'42" / 06'01" / 07'46" / 07'33" / 10'06" / 08'06" / 07'10" / 06'03" / 08'32" / 08'02" / 07'11" / 10'25" / 08'38" / 06'39" / 06'50" / 10'44" / 07'21" / 09'44" / 09'16" / 09'31" / 08'02" / 08'45" / 08'54" / 10'47" / 08'26" / 06'33" / 10'51" / 08'21" / 09'58" / 10'46" / 09'15" / 06'57" / 08'09" / 07'08" / 10'16" / 06'30" / 09'01" / 09'34" / 06'45" / 33'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 98.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 07'01" | 00:15'21" |
3 | 06'42" | 00:22'03" |
4 | 06'01" | 00:28'04" |
5 | 07'46" | 00:35'50" |
6 | 07'33" | 00:43'23" |
7 | 10'06" | 00:53'29" |
8 | 08'06" | 01:01'35" |
9 | 07'10" | 01:08'45" |
10 | 06'03" | 01:14'48" |
11 | 08'32" | 01:23'20" |
12 | 08'02" | 01:31'22" |
13 | 07'11" | 01:38'33" |
14 | 10'25" | 01:48'58" |
15 | 08'38" | 01:57'36" |
16 | 06'39" | 02:04'15" |
17 | 06'50" | 02:11'05" |
18 | 10'44" | 02:21'49" |
19 | 07'21" | 02:29'10" |
20 | 09'44" | 02:38'54" |
21 | 09'16" | 02:48'10" |
22 | 09'31" | 02:57'41" |
23 | 08'02" | 03:05'43" |
24 | 08'45" | 03:14'28" |
25 | 08'54" | 03:23'22" |
26 | 10'47" | 03:34'09" |
27 | 08'26" | 03:42'35" |
28 | 06'33" | 03:49'08" |
29 | 10'51" | 03:59'59" |
30 | 08'21" | 04:08'20" |
31 | 09'58" | 04:18'18" |
32 | 10'46" | 04:29'04" |
33 | 09'15" | 04:38'19" |
34 | 06'57" | 04:45'16" |
35 | 08'09" | 04:53'25" |
36 | 07'08" | 05:00'33" |
37 | 10'16" | 05:10'49" |
38 | 06'30" | 05:17'19" |
39 | 09'01" | 05:26'20" |
40 | 09'34" | 05:35'54" |
41 | 06'45" | 05:42'39" |
41.2 | 32'56" | 05:49'25" |