10.0 km | 01:00:26 | 06:01/km日期: 2022-09-17 06:49 - 總爬升: 161 m - 平均心率: 179 - 卡路里: 728 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80%
Pace: 06'05" / 06'17" / 06'11" / 06'08" / 05'55" / 06'14" / 05'49" / 05'56" / 05'53" / 05'35" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'43") | 1000 / 1000 |
| 2 | | 06'17" (+00'43") | 1000 / 2000 |
| 3 | | 06'10" (+00'36") | 1000 / 3000 |
| 4 | | 06'08" (+00'34") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 06'13" (+00'39") | 1000 / 6000 |
| 7 | | 05'49" (+00'15") | 1000 / 7000 |
| 8 | | 05'55" (+00'21") | 1000 / 8000 |
| 9 | | 05'52" (+00'18") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 07'52" (+02'18") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 79.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'17" | 00:12'22" |
| 3 | 06'11" | 00:18'33" |
| 4 | 06'08" | 00:24'41" |
| 5 | 05'55" | 00:30'36" |
| 6 | 06'14" | 00:36'50" |
| 7 | 05'49" | 00:42'39" |
| 8 | 05'56" | 00:48'35" |
| 9 | 05'53" | 00:54'28" |
| 10 | 05'35" | 01:00'03" |
| 10.0 | 07'40" | 01:00'13" |
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