19.1 km | 01:55:59 | 06:04/km日期: 2022-09-17 05:35 - 總爬升: 287 m - 卡路里: 1235 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 95%
Pace: 06'21" / 05'54" / 06'06" / 05'39" / 05'24" / 05'30" / 05'40" / 05'33" / 05'42" / 05'23" / 05'24" / 05'01" / 11'49" / 05'55" / 13'50" / 11'30" / 09'17" / 13'07" / 05'33" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'22") | 1000 / 1000 |
| 2 | | 05'55" (+00'57") | 1000 / 2000 |
| 3 | | 06'05" (+01'07") | 1000 / 3000 |
| 4 | | 05'39" (+00'41") | 1000 / 4000 |
| 5 | | 05'23" (+00'25") | 1000 / 5000 |
| 6 | | 05'29" (+00'31") | 1000 / 6000 |
| 7 | | 05'40" (+00'42") | 1000 / 7000 |
| 8 | | 05'32" (+00'34") | 1000 / 8000 |
| 9 | | 05'42" (+00'44") | 1000 / 9000 |
| 10 | | 05'22" (+00'24") | 1000 / 10000 |
| 11 | | 05'24" (+00'26") | 1000 / 11000 |
| 12 | | 05'00" (+00'02") | 1000 / 12000 |
| 13 | | 05'21" (+00'23") | 1000 / 13000 |
| 14 | | 05'55" (+00'57") | 1000 / 14000 |
| 15 | | 07'35" (+02'37") | 1000 / 15000 |
| 16 | | 08'58" (+04'00") | 1000 / 16000 |
| 17 | | 07'25" (+02'27") | 1000 / 17000 |
| 18 | | 07'41" (+02'43") | 1000 / 18000 |
| 19 | | 04'58" | 1000 / 19000 |
| 20 | | 04'06" | 103 / 19103 |
9月累積里程 : 231.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'54" | 00:12'15" |
| 3 | 06'06" | 00:18'21" |
| 4 | 05'39" | 00:24'00" |
| 5 | 05'24" | 00:29'24" |
| 6 | 05'30" | 00:34'54" |
| 7 | 05'40" | 00:40'34" |
| 8 | 05'33" | 00:46'07" |
| 9 | 05'42" | 00:51'49" |
| 10 | 05'23" | 00:57'12" |
| 11 | 05'24" | 01:02'36" |
| 12 | 05'01" | 01:07'37" |
| 13 | 11'49" | 01:19'26" |
| 14 | 05'55" | 01:25'21" |
| 15 | 13'50" | 01:39'11" |
| 16 | 11'30" | 01:50'41" |
| 17 | 09'17" | 01:59'58" |
| 18 | 13'07" | 02:13'05" |
| 19 | 05'33" | 02:18'38" |
| 19.1 | 04'01" | 02:19'03" |
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