21.1 km | 01:26:44 | 04:06/km日期: 2022-09-18 06:30 - 平均心率: 172 - 卡路里: 1276 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85%
Pace: 03'58" / 04'03" / 03'56" / 04'01" / 04'04" / 04'01" / 04'07" / 04'04" / 04'06" / 04'04" / 04'03" / 04'03" / 04'05" / 04'11" / 04'05" / 04'25" / 04'02" / 04'11" / 04'14" / 04'16" / 04'01" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'03") | 1000 / 1000 |
| 2 | | 04'03" (+00'08") | 1000 / 2000 |
| 3 | | 03'55" | 1000 / 3000 |
| 4 | | 04'01" (+00'06") | 1000 / 4000 |
| 5 | | 04'03" (+00'08") | 1000 / 5000 |
| 6 | | 04'01" (+00'06") | 1000 / 6000 |
| 7 | | 04'06" (+00'11") | 1000 / 7000 |
| 8 | | 04'04" (+00'09") | 1000 / 8000 |
| 9 | | 04'06" (+00'11") | 1000 / 9000 |
| 10 | | 04'03" (+00'08") | 1000 / 10000 |
| 11 | | 04'02" (+00'07") | 1000 / 11000 |
| 12 | | 04'03" (+00'08") | 1000 / 12000 |
| 13 | | 04'04" (+00'09") | 1000 / 13000 |
| 14 | | 04'08" (+00'13") | 1000 / 14000 |
| 15 | | 04'05" (+00'10") | 1000 / 15000 |
| 16 | | 04'25" (+00'30") | 1000 / 16000 |
| 17 | | 04'01" (+00'06") | 1000 / 17000 |
| 18 | | 04'11" (+00'16") | 1000 / 18000 |
| 19 | | 04'14" (+00'19") | 1000 / 19000 |
| 20 | | 04'15" (+00'20") | 1000 / 20000 |
| 21 | | 04'00" (+00'05") | 1000 / 21000 |
| 22 | | 07'00" (+03'05") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 156.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'03" | 00:08'01" |
| 3 | 03'56" | 00:11'57" |
| 4 | 04'01" | 00:15'58" |
| 5 | 04'04" | 00:20'02" |
| 6 | 04'01" | 00:24'03" |
| 7 | 04'07" | 00:28'10" |
| 8 | 04'04" | 00:32'14" |
| 9 | 04'06" | 00:36'20" |
| 10 | 04'04" | 00:40'24" |
| 11 | 04'03" | 00:44'27" |
| 12 | 04'03" | 00:48'30" |
| 13 | 04'05" | 00:52'35" |
| 14 | 04'11" | 00:56'46" |
| 15 | 04'05" | 01:00'51" |
| 16 | 04'25" | 01:05'16" |
| 17 | 04'02" | 01:09'18" |
| 18 | 04'11" | 01:13'29" |
| 19 | 04'14" | 01:17'43" |
| 20 | 04'16" | 01:21'59" |
| 21 | 04'01" | 01:26'00" |
| 21.1 | 08'38" | 01:26'57" |
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