15.5 km | 1194:28:41 | 4631:50/km日期: 2022-09-17 17:46 - 平均心率: 136 - 卡路里: 1144 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 56%
Pace: 05'43" / 05'52" / 05'22" / 05'27" / 05'20" / 05'32" / 05'32" / 05'33" / 05'34" / 05'26" / 05'35" / 05'38" / 06'01" / 05'31" / 05'34" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'27") | 478 / 478 |
| 2 | | 05'38" (+00'18") | 480 / 958 |
| 3 | | 05'29" (+00'09") | 489 / 1448 |
| 4 | | 05'32" (+00'12") | 474 / 1922 |
| 5 | | 05'20" | 487 / 2410 |
| 6 | | 05'23" (+00'03") | 485 / 2896 |
| 7 | | 05'27" (+00'07") | 484 / 3380 |
| 8 | | 05'24" (+00'04") | 480 / 3861 |
| 9 | | 05'25" (+00'05") | 488 / 4349 |
| 10 | | 05'24" (+00'04") | 484 / 4834 |
| 11 | | 05'22" (+00'02") | 491 / 5325 |
| 12 | | 05'26" (+00'06") | 486 / 5812 |
| 13 | | 05'29" (+00'09") | 485 / 6297 |
| 14 | | 05'47" (+00'27") | 491 / 6789 |
| 15 | | 05'28" (+00'08") | 485 / 7275 |
| 16 | | 01:23'38" (+18'18") | 2 / 7277 |
| 17 | | 05'31" (+00'11") | 477 / 7755 |
| 18 | | 05'30" (+00'10") | 486 / 8241 |
| 19 | | 05'30" (+00'10") | 482 / 8724 |
| 20 | | 05'29" (+00'09") | 483 / 9207 |
| 21 | | 05'28" (+00'08") | 481 / 9688 |
| 22 | | 05'29" (+00'09") | 484 / 10172 |
| 23 | | 05'37" (+00'17") | 474 / 10647 |
| 24 | | 05'34" (+00'14") | 485 / 11133 |
| 25 | | 05'35" (+00'15") | 478 / 11612 |
| 26 | | 06'13" (+00'53") | 498 / 12110 |
| 27 | | 05'36" (+00'16") | 482 / 12593 |
| 28 | | 05'39" (+00'19") | 481 / 13075 |
| 29 | | 05'42" (+00'22") | 476 / 13551 |
| 30 | | 05'30" (+00'10") | 483 / 14034 |
| 31 | | 05'36" (+00'16") | 478 / 14513 |
| 32 | | 05'31" (+00'11") | 475 / 14988 |
| 33 | | 05'36" (+00'16") | 474 / 15463 |
| 34 | | 03'16" | 9 / 15473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 136.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'52" | 00:11'35" |
| 3 | 05'22" | 00:16'57" |
| 4 | 05'27" | 00:22'24" |
| 5 | 05'20" | 00:27'44" |
| 6 | 05'32" | 00:33'16" |
| 7 | 05'32" | 00:38'48" |
| 8 | 05'33" | 00:44'21" |
| 9 | 05'34" | 00:49'55" |
| 10 | 05'26" | 00:55'21" |
| 11 | 05'35" | 01:00'56" |
| 12 | 05'38" | 01:06'34" |
| 13 | 06'01" | 01:12'35" |
| 14 | 05'31" | 01:18'06" |
| 15 | 05'34" | 01:23'40" |
| 15.5 | 05'31" | 01:26'17" |
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