26.8 km | 03:36:44 | 08:05/km日期: 2022-09-17 06:30 - 總爬升: 506 m - 平均心率: 130 - 卡路里: 1703 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84%
Pace: 06'40" / 09'45" / 00'59" / 06'10" / 11'39" / 04'22" / 14'04" / 05'40" / 07'09" / 07'18" / 10'52" / 07'40" / 07'01" / 15'26" / 07'53" / 06'41" / 10'34" / 07'44" / 09'30" / 30'13" / 06'54" / 06'32" / 09'04" / 05'55" / 06'04" / 06'49" / 17'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'23") | 1000 / 1000 |
2 | | 05'28" (+00'12") | 1000 / 2000 |
3 | | 05'16" | 1000 / 3000 |
4 | | 06'10" (+00'54") | 1000 / 4000 |
5 | | 08'30" (+03'14") | 1000 / 5000 |
6 | | 07'29" (+02'13") | 1000 / 6000 |
7 | | 07'00" (+01'44") | 1000 / 7000 |
8 | | 05'39" (+00'23") | 1000 / 8000 |
9 | | 07'09" (+01'53") | 1000 / 9000 |
10 | | 07'17" (+02'01") | 1000 / 10000 |
11 | | 10'52" (+05'36") | 1000 / 11000 |
12 | | 07'39" (+02'23") | 1000 / 12000 |
13 | | 07'01" (+01'45") | 1000 / 13000 |
14 | | 15'26" (+10'10") | 1000 / 14000 |
15 | | 07'52" (+02'36") | 1000 / 15000 |
16 | | 06'40" (+01'24") | 1000 / 16000 |
17 | | 10'34" (+05'18") | 1000 / 17000 |
18 | | 07'44" (+02'28") | 1000 / 18000 |
19 | | 09'29" (+04'13") | 1000 / 19000 |
20 | | 12'29" (+07'13") | 1000 / 20000 |
21 | | 06'54" (+01'38") | 1000 / 21000 |
22 | | 06'31" (+01'15") | 1000 / 22000 |
23 | | 09'04" (+03'48") | 1000 / 23000 |
24 | | 05'55" (+00'39") | 1000 / 24000 |
25 | | 06'03" (+00'47") | 1000 / 25000 |
26 | | 06'49" (+01'33") | 1000 / 26000 |
27 | | 16'21" (+11'05") | 787 / 26787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 323.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 09'45" | 00:16'25" |
3 | 00'59" | 00:17'24" |
4 | 06'10" | 00:23'34" |
5 | 11'39" | 00:35'13" |
6 | 04'22" | 00:39'35" |
7 | 14'04" | 00:53'39" |
8 | 05'40" | 00:59'19" |
9 | 07'09" | 01:06'28" |
10 | 07'18" | 01:13'46" |
11 | 10'52" | 01:24'38" |
12 | 07'40" | 01:32'18" |
13 | 07'01" | 01:39'19" |
14 | 15'26" | 01:54'45" |
15 | 07'53" | 02:02'38" |
16 | 06'41" | 02:09'19" |
17 | 10'34" | 02:19'53" |
18 | 07'44" | 02:27'37" |
19 | 09'30" | 02:37'07" |
20 | 30'13" | 03:07'20" |
21 | 06'54" | 03:14'14" |
22 | 06'32" | 03:20'46" |
23 | 09'04" | 03:29'50" |
24 | 05'55" | 03:35'45" |
25 | 06'04" | 03:41'49" |
26 | 06'49" | 03:48'38" |
26.8 | 17'43" | 04:02'35" |