8.9 km | 00:49:06 | 05:29/km日期: 2022-09-17 07:21 - 平均心率: 156 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 91%
Pace: 05'34" / 05'41" / 05'46" / 05'44" / 05'36" / 05'18" / 05'12" / 05'19" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'13") | 438 / 438 |
| 2 | | 05'30" (+00'23") | 432 / 870 |
| 3 | | 05'44" (+00'37") | 432 / 1303 |
| 4 | | 05'45" (+00'38") | 428 / 1731 |
| 5 | | 05'43" (+00'36") | 430 / 2162 |
| 6 | | 05'45" (+00'38") | 428 / 2590 |
| 7 | | 05'42" (+00'35") | 431 / 3022 |
| 8 | | 05'43" (+00'36") | 433 / 3455 |
| 9 | | 05'50" (+00'43") | 427 / 3883 |
| 10 | | 05'46" (+00'39") | 430 / 4314 |
| 11 | | 05'38" (+00'31") | 434 / 4748 |
| 12 | | 05'14" (+00'07") | 426 / 5175 |
| 13 | | 05'13" (+00'06") | 417 / 5592 |
| 14 | | 05'24" (+00'17") | 416 / 6009 |
| 15 | | 05'16" (+00'09") | 420 / 6429 |
| 16 | | 05'07" | 425 / 6855 |
| 17 | | 05'10" (+00'03") | 418 / 7273 |
| 18 | | 05'19" (+00'12") | 419 / 7692 |
| 19 | | 05'13" (+00'06") | 418 / 8111 |
| 20 | | 05'20" (+00'13") | 411 / 8522 |
| 21 | | 05'18" (+00'11") | 414 / 8936 |
| 22 | | 05'53" (+00'46") | 12 / 8949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 184.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'41" | 00:11'15" |
| 3 | 05'46" | 00:17'01" |
| 4 | 05'44" | 00:22'45" |
| 5 | 05'36" | 00:28'21" |
| 6 | 05'18" | 00:33'39" |
| 7 | 05'12" | 00:38'51" |
| 8 | 05'19" | 00:44'10" |
| 8.9 | 05'12" | 00:49'07" |
展開計圈分析
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