21.1 km | 03:27:24 | 09:48/km日期: 2022-09-11 05:36 - 總爬升: 551 m - 平均心率: 135 - 卡路里: 1335 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 80%
Pace: 08'32" / 07'28" / 10'29" / 09'15" / 09'06" / 10'14" / 14'06" / 16'05" / 13'36" / 05'48" / 07'14" / 06'25" / 08'08" / 09'42" / 14'00" / 17'15" / 06'16" / 05'37" / 08'24" / 09'47" / 08'22" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'57") | 1000 / 1000 |
| 2 | | 07'27" (+01'51") | 1000 / 2000 |
| 3 | | 10'28" (+04'52") | 1000 / 3000 |
| 4 | | 09'15" (+03'39") | 1000 / 4000 |
| 5 | | 09'05" (+03'29") | 1000 / 5000 |
| 6 | | 10'13" (+04'37") | 1000 / 6000 |
| 7 | | 14'05" (+08'29") | 1000 / 7000 |
| 8 | | 16'04" (+10'28") | 1000 / 8000 |
| 9 | | 13'36" (+08'00") | 1000 / 9000 |
| 10 | | 05'48" (+00'12") | 1000 / 10000 |
| 11 | | 07'13" (+01'37") | 1000 / 11000 |
| 12 | | 06'25" (+00'49") | 1000 / 12000 |
| 13 | | 08'07" (+02'31") | 1000 / 13000 |
| 14 | | 09'41" (+04'05") | 1000 / 14000 |
| 15 | | 13'59" (+08'23") | 1000 / 15000 |
| 16 | | 17'15" (+11'39") | 1000 / 16000 |
| 17 | | 06'15" (+00'39") | 1000 / 17000 |
| 18 | | 05'36" | 1000 / 18000 |
| 19 | | 08'24" (+02'48") | 1000 / 19000 |
| 20 | | 09'47" (+04'11") | 1000 / 20000 |
| 21 | | 08'22" (+02'46") | 1000 / 21000 |
| 22 | | 10'23" (+04'47") | 153 / 21153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 135.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'28" | 00:16'00" |
| 3 | 10'29" | 00:26'29" |
| 4 | 09'15" | 00:35'44" |
| 5 | 09'06" | 00:44'50" |
| 6 | 10'14" | 00:55'04" |
| 7 | 14'06" | 01:09'10" |
| 8 | 16'05" | 01:25'15" |
| 9 | 13'36" | 01:38'51" |
| 10 | 05'48" | 01:44'39" |
| 11 | 07'14" | 01:51'53" |
| 12 | 06'25" | 01:58'18" |
| 13 | 08'08" | 02:06'26" |
| 14 | 09'42" | 02:16'08" |
| 15 | 14'00" | 02:30'08" |
| 16 | 17'15" | 02:47'23" |
| 17 | 06'16" | 02:53'39" |
| 18 | 05'37" | 02:59'16" |
| 19 | 08'24" | 03:07'40" |
| 20 | 09'47" | 03:17'27" |
| 21 | 08'22" | 03:25'49" |
| 21.2 | 10'27" | 03:27'25" |
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