17.1 km | 02:01:11 | 07:06/km日期: 2022-09-17 06:30 - 總爬升: 254 m - 平均心率: 152 - 卡路里: 866 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 87%
Pace: 06'27" / 05'54" / 05'42" / 05'58" / 05'48" / 06'46" / 07'02" / 06'55" / 06'52" / 09'31" / 08'13" / 10'41" / 07'22" / 06'19" / 07'57" / 06'31" / 06'53" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'45") | 1000 / 1000 |
| 2 | | 05'54" (+00'12") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'57" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'06") | 1000 / 5000 |
| 6 | | 06'45" (+01'03") | 1000 / 6000 |
| 7 | | 07'01" (+01'19") | 1000 / 7000 |
| 8 | | 06'55" (+01'13") | 1000 / 8000 |
| 9 | | 06'51" (+01'09") | 1000 / 9000 |
| 10 | | 09'31" (+03'49") | 1000 / 10000 |
| 11 | | 08'12" (+02'30") | 1000 / 11000 |
| 12 | | 10'41" (+04'59") | 1000 / 12000 |
| 13 | | 07'22" (+01'40") | 1000 / 13000 |
| 14 | | 06'18" (+00'36") | 1000 / 14000 |
| 15 | | 07'56" (+02'14") | 1000 / 15000 |
| 16 | | 06'30" (+00'48") | 1000 / 16000 |
| 17 | | 06'53" (+01'11") | 1000 / 17000 |
| 18 | | 07'03" (+01'21") | 50 / 17050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 354.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'54" | 00:12'21" |
| 3 | 05'42" | 00:18'03" |
| 4 | 05'58" | 00:24'01" |
| 5 | 05'48" | 00:29'49" |
| 6 | 06'46" | 00:36'35" |
| 7 | 07'02" | 00:43'37" |
| 8 | 06'55" | 00:50'32" |
| 9 | 06'52" | 00:57'24" |
| 10 | 09'31" | 01:06'55" |
| 11 | 08'13" | 01:15'08" |
| 12 | 10'41" | 01:25'49" |
| 13 | 07'22" | 01:33'11" |
| 14 | 06'19" | 01:39'30" |
| 15 | 07'57" | 01:47'27" |
| 16 | 06'31" | 01:53'58" |
| 17 | 06'53" | 02:00'51" |
| 17.1 | 06'59" | 02:01'12" |
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