14.2 km | 01:11:24 | 05:01/km日期: 2022-09-17 05:38 - 平均心率: 162 - 卡路里: 951 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 88%
Pace: 04'33" / 04'51" / 04'57" / 06'43" / 08'09" / 05'16" / 04'59" / 05'51" / 07'11" / 05'21" / 04'43" / 05'02" / 05'09" / 04'32" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'50" (+00'19") | 1000 / 2000 |
| 3 | | 04'57" (+00'26") | 1000 / 3000 |
| 4 | | 05'23" (+00'52") | 1000 / 4000 |
| 5 | | 05'43" (+01'12") | 1000 / 5000 |
| 6 | | 04'58" (+00'27") | 1000 / 6000 |
| 7 | | 04'58" (+00'27") | 1000 / 7000 |
| 8 | | 05'17" (+00'46") | 1000 / 8000 |
| 9 | | 05'18" (+00'47") | 1000 / 9000 |
| 10 | | 04'52" (+00'21") | 1000 / 10000 |
| 11 | | 04'42" (+00'11") | 1000 / 11000 |
| 12 | | 05'01" (+00'30") | 1000 / 12000 |
| 13 | | 05'08" (+00'37") | 1000 / 13000 |
| 14 | | 04'32" (+00'01") | 1000 / 14000 |
| 15 | | 05'14" (+00'43") | 212 / 14212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
200.02 km 
Asics MAGIC SPEED 累積 :
1409.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'51" | 00:09'24" |
| 3 | 04'57" | 00:14'21" |
| 4 | 06'43" | 00:21'04" |
| 5 | 08'09" | 00:29'13" |
| 6 | 05'16" | 00:34'29" |
| 7 | 04'59" | 00:39'28" |
| 8 | 05'51" | 00:45'19" |
| 9 | 07'11" | 00:52'30" |
| 10 | 05'21" | 00:57'51" |
| 11 | 04'43" | 01:02'34" |
| 12 | 05'02" | 01:07'36" |
| 13 | 05'09" | 01:12'45" |
| 14 | 04'32" | 01:17'17" |
| 14.2 | 05'15" | 01:18'24" |
展開計圈分析
留言 
