10.1 km | 00:59:25 | 05:51/km日期: 2022-09-17 16:08 - 平均心率: 144 - 卡路里: 623 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 57%
Pace: 05'22" / 05'36" / 05'31" / 05'54" / 05'50" / 06'03" / 06'10" / 06'13" / 06'02" / 05'51" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'35" (+00'13") | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'54" (+00'32") | 1000 / 4000 |
| 5 | | 05'49" (+00'27") | 1000 / 5000 |
| 6 | | 06'03" (+00'41") | 1000 / 6000 |
| 7 | | 06'09" (+00'47") | 1000 / 7000 |
| 8 | | 06'12" (+00'50") | 1000 / 8000 |
| 9 | | 06'01" (+00'39") | 1000 / 9000 |
| 10 | | 05'51" (+00'29") | 1000 / 10000 |
| 11 | | 06'07" (+00'45") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 235.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'36" | 00:10'58" |
| 3 | 05'31" | 00:16'29" |
| 4 | 05'54" | 00:22'23" |
| 5 | 05'50" | 00:28'13" |
| 6 | 06'03" | 00:34'16" |
| 7 | 06'10" | 00:40'26" |
| 8 | 06'13" | 00:46'39" |
| 9 | 06'02" | 00:52'41" |
| 10 | 05'51" | 00:58'32" |
| 10.1 | 06'09" | 00:59'26" |
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