8.2 km | 00:51:28 | 06:17/km日期: 2022-09-16 18:19 - 平均心率: 153 - 卡路里: 568 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73%
Pace: 06'45" / 07'06" / 08'11" / 08'02" / 07'29" / 11'31" / 07'46" / 08'17" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'39") | 1000 / 1000 |
| 2 | | 06'21" (+00'16") | 1000 / 2000 |
| 3 | | 06'18" (+00'13") | 1000 / 3000 |
| 4 | | 06'13" (+00'08") | 1000 / 4000 |
| 5 | | 06'18" (+00'13") | 1000 / 5000 |
| 6 | | 06'07" (+00'02") | 1000 / 6000 |
| 7 | | 06'08" (+00'03") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'34" (+00'29") | 180 / 8180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 57.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'06" | 00:13'51" |
| 3 | 08'11" | 00:22'02" |
| 4 | 08'02" | 00:30'04" |
| 5 | 07'29" | 00:37'33" |
| 6 | 11'31" | 00:49'04" |
| 7 | 07'46" | 00:56'50" |
| 8 | 08'17" | 01:05'07" |
| 8.2 | 10'14" | 01:06'58" |
留言 
展開計圈分析
