21.2 km | 02:20:59 | 06:39/km日期: 2022-09-17 16:30 - 總爬升: 233 m - 平均心率: 144 - 卡路里: 1073 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 69%
Pace: 09'19" / 06'30" / 06'34" / 07'53" / 08'14" / 06'59" / 06'11" / 11'03" / 08'22" / 06'04" / 10'41" / 06'31" / 06'55" / 06'39" / 06'52" / 08'58" / 07'03" / 06'12" / 08'50" / 16'11" / 07'28" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'46") | 1000 / 1000 |
| 2 | | 06'30" (+00'38") | 1000 / 2000 |
| 3 | | 06'34" (+00'42") | 1000 / 3000 |
| 4 | | 06'48" (+00'56") | 1000 / 4000 |
| 5 | | 06'18" (+00'26") | 1000 / 5000 |
| 6 | | 06'24" (+00'32") | 1000 / 6000 |
| 7 | | 06'10" (+00'18") | 1000 / 7000 |
| 8 | | 09'12" (+03'20") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'03" (+00'11") | 1000 / 10000 |
| 11 | | 06'42" (+00'50") | 1000 / 11000 |
| 12 | | 06'31" (+00'39") | 1000 / 12000 |
| 13 | | 06'55" (+01'03") | 1000 / 13000 |
| 14 | | 06'38" (+00'46") | 1000 / 14000 |
| 15 | | 06'14" (+00'22") | 1000 / 15000 |
| 16 | | 06'16" (+00'24") | 1000 / 16000 |
| 17 | | 07'02" (+01'10") | 1000 / 17000 |
| 18 | | 06'13" (+00'21") | 1000 / 18000 |
| 19 | | 06'34" (+00'42") | 1000 / 19000 |
| 20 | | 06'50" (+00'58") | 1000 / 20000 |
| 21 | | 06'57" (+01'05") | 1000 / 21000 |
| 22 | | 08'15" (+02'23") | 178 / 21178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
153.03 km 
美津濃 wave rider 25橘 累積 :
979.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 06'30" | 00:15'49" |
| 3 | 06'34" | 00:22'23" |
| 4 | 07'53" | 00:30'16" |
| 5 | 08'14" | 00:38'30" |
| 6 | 06'59" | 00:45'29" |
| 7 | 06'11" | 00:51'40" |
| 8 | 11'03" | 01:02'43" |
| 9 | 08'22" | 01:11'05" |
| 10 | 06'04" | 01:17'09" |
| 11 | 10'41" | 01:27'50" |
| 12 | 06'31" | 01:34'21" |
| 13 | 06'55" | 01:41'16" |
| 14 | 06'39" | 01:47'55" |
| 15 | 06'52" | 01:54'47" |
| 16 | 08'58" | 02:03'45" |
| 17 | 07'03" | 02:10'48" |
| 18 | 06'12" | 02:17'00" |
| 19 | 08'50" | 02:25'50" |
| 20 | 16'11" | 02:42'01" |
| 21 | 07'28" | 02:49'29" |
| 21.2 | 08'11" | 02:50'57" |
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