11.4 km | 01:04:46 | 05:39/km日期: 2022-09-17 18:46 - 平均心率: 128 - 卡路里: 536 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 64%
Pace: 09'43" / 12'42" / 05'51" / 09'11" / 04'25" / 09'08" / 04'23" / 09'19" / 04'25" / 12'33" / 06'23" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+03'15") | 2252 / 2252 |
| 2 | | 04'29" (+00'14") | 397 / 2650 |
| 3 | | 04'37" (+00'22") | 394 / 3045 |
| 4 | | 04'29" (+00'14") | 400 / 3445 |
| 5 | | 04'19" (+00'04") | 408 / 3853 |
| 6 | | 04'21" (+00'06") | 402 / 4255 |
| 7 | | 04'27" (+00'12") | 412 / 4667 |
| 8 | | 00'00" | 0 / 4667 |
| 9 | | 04'25" (+00'10") | 398 / 5066 |
| 10 | | 08'56" (+04'41") | 650 / 5717 |
| 11 | | 04'22" (+00'07") | 410 / 6127 |
| 12 | | 04'27" (+00'12") | 405 / 6532 |
| 13 | | 04'26" (+00'11") | 398 / 6931 |
| 14 | | 05'52" (+01'37") | 525 / 7456 |
| 15 | | 04'28" (+00'13") | 378 / 7835 |
| 16 | | 04'33" (+00'18") | 394 / 8230 |
| 17 | | 04'35" (+00'20") | 391 / 8621 |
| 18 | | 04'15" | 401 / 9022 |
| 19 | | 10'34" (+06'19") | 216 / 9238 |
| 20 | | 04'29" (+00'14") | 383 / 9622 |
| 21 | | 04'33" (+00'18") | 391 / 10014 |
| 22 | | 04'25" (+00'10") | 395 / 10410 |
| 23 | | 04'15" | 393 / 10804 |
| 24 | | 07'37" (+03'22") | 634 / 11438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 126.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 12'42" | 00:22'25" |
| 3 | 05'51" | 00:28'16" |
| 4 | 09'11" | 00:37'27" |
| 5 | 04'25" | 00:41'52" |
| 6 | 09'08" | 00:51'00" |
| 7 | 04'23" | 00:55'23" |
| 8 | 09'19" | 01:04'42" |
| 9 | 04'25" | 01:09'07" |
| 10 | 12'33" | 01:21'40" |
| 11 | 06'23" | 01:28'03" |
| 11.4 | 07'19" | 01:31'16" |
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