21.0 km | 02:49:10 | 08:03/km日期: 2022-09-17 05:49 - 總爬升: 195 m - 平均心率: 139 - 卡路里: 1425 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 95%
Pace: 08'42" / 07'43" / 07'31" / 07'27" / 07'42" / 07'39" / 07'43" / 10'22" / 07'26" / 07'39" / 15'39" / 09'18" / 14'07" / 07'44" / 08'37" / 08'20" / 07'41" / 08'55" / 07'44" / 11'51" / 08'38" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 93.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'43" | 00:16'25" |
| 3 | 07'31" | 00:23'56" |
| 4 | 07'27" | 00:31'23" |
| 5 | 07'42" | 00:39'05" |
| 6 | 07'39" | 00:46'44" |
| 7 | 07'43" | 00:54'27" |
| 8 | 10'22" | 01:04'49" |
| 9 | 07'26" | 01:12'15" |
| 10 | 07'39" | 01:19'54" |
| 11 | 15'39" | 01:35'33" |
| 12 | 09'18" | 01:44'51" |
| 13 | 14'07" | 01:58'58" |
| 14 | 07'44" | 02:06'42" |
| 15 | 08'37" | 02:15'19" |
| 16 | 08'20" | 02:23'39" |
| 17 | 07'41" | 02:31'20" |
| 18 | 08'55" | 02:40'15" |
| 19 | 07'44" | 02:47'59" |
| 20 | 11'51" | 02:59'50" |
| 21 | 08'38" | 03:08'28" |
| 21.0 | 05'05" | 03:08'31" |
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