8.3 km | 00:52:33 | 06:22/km日期: 2022-09-17 17:23 - 平均心率: 155 - 卡路里: 569 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 67%
Pace: 05'02" / 05'51" / 05'44" / 04'37" / 08'11" / 05'20" / 08'09" / 07'43" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'25") | 1884 / 1884 |
| 2 | | 12'44" (+08'10") | 249 / 2133 |
| 3 | | 04'40" (+00'06") | 1000 / 3133 |
| 4 | | 04'35" (+00'01") | 1000 / 4133 |
| 5 | | 04'59" (+00'25") | 146 / 4280 |
| 6 | | 14'48" (+10'14") | 337 / 4617 |
| 7 | | 04'44" (+00'10") | 1000 / 5617 |
| 8 | | 04'34" | 492 / 6110 |
| 9 | | 15'40" (+11'06") | 318 / 6429 |
| 10 | | 04'38" (+00'04") | 1000 / 7429 |
| 11 | | 04'48" (+00'14") | 72 / 7502 |
| 12 | | 10'40" (+06'06") | 748 / 8250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 79.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'51" | 00:10'53" |
| 3 | 05'44" | 00:16'37" |
| 4 | 04'37" | 00:21'14" |
| 5 | 08'11" | 00:29'25" |
| 6 | 05'20" | 00:34'45" |
| 7 | 08'09" | 00:42'54" |
| 8 | 07'43" | 00:50'37" |
| 8.3 | 10'18" | 00:53'12" |
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