8.1 km | 00:53:09 | 06:34/km日期: 2022-09-17 06:17 - 平均心率: 119 - 卡路里: 477 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 85%
Pace: 07'30" / 06'40" / 07'00" / 12'38" / 13'56" / 06'03" / 06'10" / 06'19" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'18") | 400 / 400 |
2 | | 06'38" (+00'54") | 400 / 800 |
3 | | 06'10" (+00'26") | 400 / 1200 |
4 | | 07'34" (+01'50") | 400 / 1600 |
5 | | 06'10" (+00'26") | 400 / 2000 |
6 | | 06'58" (+01'14") | 400 / 2400 |
7 | | 07'22" (+01'38") | 400 / 2800 |
8 | | 06'07" (+00'23") | 400 / 3199 |
9 | | 06'05" (+00'21") | 400 / 3599 |
10 | | 10'52" (+05'08") | 400 / 3999 |
11 | | 05'44" | 400 / 4399 |
12 | | 05'46" (+00'02") | 400 / 4800 |
13 | | 05'49" (+00'05") | 400 / 5200 |
14 | | 06'12" (+00'28") | 400 / 5600 |
15 | | 06'10" (+00'26") | 400 / 6000 |
16 | | 06'03" (+00'19") | 400 / 6400 |
17 | | 06'12" (+00'28") | 400 / 6800 |
18 | | 06'08" (+00'24") | 400 / 7200 |
19 | | 06'14" (+00'30") | 400 / 7600 |
20 | | 06'07" (+00'23") | 400 / 8000 |
21 | | 06'40" (+00'56") | 79 / 8079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
200.64 km Asics MAGIC SPEED 累積 :
524.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'40" | 00:14'10" |
3 | 07'00" | 00:21'10" |
4 | 12'38" | 00:33'48" |
5 | 13'56" | 00:47'44" |
6 | 06'03" | 00:53'47" |
7 | 06'10" | 00:59'57" |
8 | 06'19" | 01:06'16" |
8.1 | 06'40" | 01:06'48" |