21.1 km | 01:50:11 | 05:12/km日期: 2022-09-17 18:09 - 平均心率: 128 - 卡路里: 1279 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 78%
Pace: 05'25" / 05'04" / 05'03" / 05'02" / 05'52" / 04'53" / 04'56" / 05'00" / 05'03" / 04'59" / 05'00" / 05'13" / 05'51" / 05'08" / 05'17" / 05'17" / 05'38" / 08'24" / 05'34" / 05'35" / 05'14" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'32") | 1000 / 1000 |
| 2 | | 05'03" (+00'10") | 1000 / 2000 |
| 3 | | 05'02" (+00'09") | 1000 / 3000 |
| 4 | | 05'02" (+00'09") | 1000 / 4000 |
| 5 | | 05'04" (+00'11") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 04'55" (+00'02") | 1000 / 7000 |
| 8 | | 05'00" (+00'07") | 1000 / 8000 |
| 9 | | 05'02" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" (+00'06") | 1000 / 10000 |
| 11 | | 05'00" (+00'07") | 1000 / 11000 |
| 12 | | 05'13" (+00'20") | 1000 / 12000 |
| 13 | | 05'34" (+00'41") | 1000 / 13000 |
| 14 | | 05'07" (+00'14") | 1000 / 14000 |
| 15 | | 05'16" (+00'23") | 1000 / 15000 |
| 16 | | 05'17" (+00'24") | 1000 / 16000 |
| 17 | | 05'37" (+00'44") | 1000 / 17000 |
| 18 | | 05'26" (+00'33") | 1000 / 18000 |
| 19 | | 05'34" (+00'41") | 1000 / 19000 |
| 20 | | 05'34" (+00'41") | 1000 / 20000 |
| 21 | | 05'13" (+00'20") | 1000 / 21000 |
| 22 | | 05'37" (+00'44") | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 689.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'04" | 00:10'29" |
| 3 | 05'03" | 00:15'32" |
| 4 | 05'02" | 00:20'34" |
| 5 | 05'52" | 00:26'26" |
| 6 | 04'53" | 00:31'19" |
| 7 | 04'56" | 00:36'15" |
| 8 | 05'00" | 00:41'15" |
| 9 | 05'03" | 00:46'18" |
| 10 | 04'59" | 00:51'17" |
| 11 | 05'00" | 00:56'17" |
| 12 | 05'13" | 01:01'30" |
| 13 | 05'51" | 01:07'21" |
| 14 | 05'08" | 01:12'29" |
| 15 | 05'17" | 01:17'46" |
| 16 | 05'17" | 01:23'03" |
| 17 | 05'38" | 01:28'41" |
| 18 | 08'24" | 01:37'05" |
| 19 | 05'34" | 01:42'39" |
| 20 | 05'35" | 01:48'14" |
| 21 | 05'14" | 01:53'28" |
| 21.1 | 05'42" | 01:54'12" |
展開計圈分析
留言 
