30.4 km | 02:58:18 | 05:51/km日期: 2022-09-17 04:46 - 平均心率: 150 - 卡路里: 1796 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88%
Pace: 06'28" / 05'53" / 05'45" / 06'06" / 05'34" / 05'32" / 05'48" / 05'17" / 05'19" / 06'00" / 05'28" / 05'59" / 06'55" / 05'31" / 05'23" / 05'17" / 05'06" / 05'06" / 07'00" / 04'57" / 05'00" / 07'30" / 04'48" / 04'47" / 09'01" / 05'55" / 05'28" / 13'54" / 06'14" / 06'18" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'41") | 1000 / 1000 |
| 2 | | 05'52" (+01'05") | 1000 / 2000 |
| 3 | | 05'45" (+00'58") | 1000 / 3000 |
| 4 | | 06'05" (+01'18") | 1000 / 4000 |
| 5 | | 05'34" (+00'47") | 1000 / 5000 |
| 6 | | 05'32" (+00'45") | 1000 / 6000 |
| 7 | | 05'47" (+01'00") | 1000 / 7000 |
| 8 | | 05'16" (+00'29") | 1000 / 8000 |
| 9 | | 05'19" (+00'32") | 1000 / 9000 |
| 10 | | 05'59" (+01'12") | 1000 / 10000 |
| 11 | | 05'28" (+00'41") | 1000 / 11000 |
| 12 | | 05'58" (+01'11") | 1000 / 12000 |
| 13 | | 06'54" (+02'07") | 1000 / 13000 |
| 14 | | 05'31" (+00'44") | 1000 / 14000 |
| 15 | | 05'22" (+00'35") | 1000 / 15000 |
| 16 | | 05'17" (+00'30") | 1000 / 16000 |
| 17 | | 05'06" (+00'19") | 1000 / 17000 |
| 18 | | 05'05" (+00'18") | 1000 / 18000 |
| 19 | | 06'58" (+02'11") | 1000 / 19000 |
| 20 | | 04'57" (+00'10") | 1000 / 20000 |
| 21 | | 04'59" (+00'12") | 1000 / 21000 |
| 22 | | 07'29" (+02'42") | 1000 / 22000 |
| 23 | | 04'48" (+00'01") | 1000 / 23000 |
| 24 | | 04'47" | 1000 / 24000 |
| 25 | | 09'01" (+04'14") | 1000 / 25000 |
| 26 | | 05'54" (+01'07") | 1000 / 26000 |
| 27 | | 05'27" (+00'40") | 1000 / 27000 |
| 28 | | 06'22" (+01'35") | 1000 / 28000 |
| 29 | | 06'14" (+01'27") | 1000 / 29000 |
| 30 | | 06'17" (+01'30") | 1000 / 30000 |
| 31 | | 06'20" (+01'33") | 400 / 30400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
312.93 km 
HOKA ONE ONE Arahi 6 Wide 累積 :
1565.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'53" | 00:12'21" |
| 3 | 05'45" | 00:18'06" |
| 4 | 06'06" | 00:24'12" |
| 5 | 05'34" | 00:29'46" |
| 6 | 05'32" | 00:35'18" |
| 7 | 05'48" | 00:41'06" |
| 8 | 05'17" | 00:46'23" |
| 9 | 05'19" | 00:51'42" |
| 10 | 06'00" | 00:57'42" |
| 11 | 05'28" | 01:03'10" |
| 12 | 05'59" | 01:09'09" |
| 13 | 06'55" | 01:16'04" |
| 14 | 05'31" | 01:21'35" |
| 15 | 05'23" | 01:26'58" |
| 16 | 05'17" | 01:32'15" |
| 17 | 05'06" | 01:37'21" |
| 18 | 05'06" | 01:42'27" |
| 19 | 07'00" | 01:49'27" |
| 20 | 04'57" | 01:54'24" |
| 21 | 05'00" | 01:59'24" |
| 22 | 07'30" | 02:06'54" |
| 23 | 04'48" | 02:11'42" |
| 24 | 04'47" | 02:16'29" |
| 25 | 09'01" | 02:25'30" |
| 26 | 05'55" | 02:31'25" |
| 27 | 05'28" | 02:36'53" |
| 28 | 13'54" | 02:50'47" |
| 29 | 06'14" | 02:57'01" |
| 30 | 06'18" | 03:03'19" |
| 30.4 | 06'19" | 03:05'51" |
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