13.3 km | 01:42:43 | 07:44/km日期: 2022-09-17 05:32 - 平均心率: 132 - 卡路里: 890 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80%
Pace: 06'57" / 06'50" / 06'40" / 08'51" / 06'43" / 06'34" / 11'30" / 06'41" / 06'44" / 06'41" / 09'08" / 08'01" / 07'53" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'19") | 730 / 730 |
| 2 | | 06'47" (+00'16") | 1000 / 1730 |
| 3 | | 06'45" (+00'14") | 1000 / 2730 |
| 4 | | 08'07" (+01'36") | 1000 / 3730 |
| 5 | | 07'25" (+00'54") | 1000 / 4730 |
| 6 | | 06'52" (+00'21") | 128 / 4858 |
| 7 | | 06'31" | 1000 / 5858 |
| 8 | | 06'34" (+00'03") | 529 / 6387 |
| 9 | | 13'02" (+06'31") | 383 / 6771 |
| 10 | | 09'11" (+02'40") | 1000 / 7771 |
| 11 | | 06'39" (+00'08") | 1000 / 8771 |
| 12 | | 06'52" (+00'21") | 840 / 9612 |
| 13 | | 08'58" (+02'27") | 1000 / 10612 |
| 14 | | 08'06" (+01'35") | 1000 / 11612 |
| 15 | | 07'25" (+00'54") | 1000 / 12612 |
| 16 | | 09'54" (+03'23") | 663 / 13276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 61.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'50" | 00:13'47" |
| 3 | 06'40" | 00:20'27" |
| 4 | 08'51" | 00:29'18" |
| 5 | 06'43" | 00:36'01" |
| 6 | 06'34" | 00:42'35" |
| 7 | 11'30" | 00:54'05" |
| 8 | 06'41" | 01:00'46" |
| 9 | 06'44" | 01:07'30" |
| 10 | 06'41" | 01:14'11" |
| 11 | 09'08" | 01:23'19" |
| 12 | 08'01" | 01:31'20" |
| 13 | 07'53" | 01:39'13" |
| 13.3 | 12'44" | 01:42'44" |
留言 
展開計圈分析
