16.0 km | 01:42:13 | 06:23/km日期: 2022-09-17 06:27 - 平均心率: 130 - 卡路里: 1084 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81%
Pace: 06'31" / 06'22" / 06'09" / 06'19" / 06'20" / 06'22" / 06'20" / 06'28" / 06'22" / 06'27" / 06'24" / 06'26" / 06'31" / 06'26" / 06'28" / 06'17" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'22") | 1000 / 1000 |
| 2 | | 06'21" (+00'12") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'19" (+00'10") | 1000 / 4000 |
| 5 | | 06'17" (+00'08") | 1000 / 5000 |
| 6 | | 06'28" (+00'19") | 516 / 5516 |
| 7 | | 06'19" (+00'10") | 1000 / 6516 |
| 8 | | 06'23" (+00'14") | 1000 / 7516 |
| 9 | | 06'23" (+00'14") | 1000 / 8516 |
| 10 | | 06'26" (+00'17") | 1000 / 9516 |
| 11 | | 06'20" (+00'11") | 1000 / 10516 |
| 12 | | 06'24" (+00'15") | 1000 / 11516 |
| 13 | | 06'30" (+00'21") | 1000 / 12516 |
| 14 | | 06'19" (+00'10") | 1000 / 13516 |
| 15 | | 06'40" (+00'31") | 1000 / 14516 |
| 16 | | 06'23" (+00'14") | 1000 / 15516 |
| 17 | | 06'07" | 495 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 302.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'22" | 00:12'53" |
| 3 | 06'09" | 00:19'02" |
| 4 | 06'19" | 00:25'21" |
| 5 | 06'20" | 00:31'41" |
| 6 | 06'22" | 00:38'03" |
| 7 | 06'20" | 00:44'23" |
| 8 | 06'28" | 00:50'51" |
| 9 | 06'22" | 00:57'13" |
| 10 | 06'27" | 01:03'40" |
| 11 | 06'24" | 01:10'04" |
| 12 | 06'26" | 01:16'30" |
| 13 | 06'31" | 01:23'01" |
| 14 | 06'26" | 01:29'27" |
| 15 | 06'28" | 01:35'55" |
| 16 | 06'17" | 01:42'12" |
| 16.0 | 01'19" | 01:42'13" |
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