22.0 km | 02:42:14 | 07:22/km日期: 2022-09-17 06:21 - 平均心率: 120 - 卡路里: 1394 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 96%
Pace: 07'39" / 10'00" / 07'24" / 07'17" / 06'36" / 07'43" / 06'38" / 06'51" / 06'26" / 06'29" / 06'33" / 08'46" / 06'30" / 07'40" / 09'04" / 07'16" / 06'33" / 08'51" / 06'31" / 06'52" / 06'56" / 07'33" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'13") | 1000 / 1000 |
2 | | 09'59" (+03'34") | 1000 / 2000 |
3 | | 07'24" (+00'59") | 1000 / 3000 |
4 | | 07'17" (+00'52") | 1000 / 4000 |
5 | | 06'35" (+00'10") | 1000 / 5000 |
6 | | 07'42" (+01'17") | 1000 / 6000 |
7 | | 06'37" (+00'12") | 1000 / 7000 |
8 | | 06'51" (+00'26") | 1000 / 8000 |
9 | | 06'25" | 1000 / 9000 |
10 | | 06'28" (+00'03") | 1000 / 10000 |
11 | | 06'32" (+00'07") | 1000 / 11000 |
12 | | 08'45" (+02'20") | 1000 / 12000 |
13 | | 06'29" (+00'04") | 1000 / 13000 |
14 | | 07'40" (+01'15") | 1000 / 14000 |
15 | | 09'03" (+02'38") | 1000 / 15000 |
16 | | 07'16" (+00'51") | 1000 / 16000 |
17 | | 06'32" (+00'07") | 1000 / 17000 |
18 | | 08'51" (+02'26") | 1000 / 18000 |
19 | | 06'30" (+00'05") | 1000 / 19000 |
20 | | 06'51" (+00'26") | 1000 / 20000 |
21 | | 06'56" (+00'31") | 1000 / 21000 |
22 | | 07'33" (+01'08") | 1000 / 22000 |
23 | | 06'08" | 20 / 22020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 243.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 10'00" | 00:17'39" |
3 | 07'24" | 00:25'03" |
4 | 07'17" | 00:32'20" |
5 | 06'36" | 00:38'56" |
6 | 07'43" | 00:46'39" |
7 | 06'38" | 00:53'17" |
8 | 06'51" | 01:00'08" |
9 | 06'26" | 01:06'34" |
10 | 06'29" | 01:13'03" |
11 | 06'33" | 01:19'36" |
12 | 08'46" | 01:28'22" |
13 | 06'30" | 01:34'52" |
14 | 07'40" | 01:42'32" |
15 | 09'04" | 01:51'36" |
16 | 07'16" | 01:58'52" |
17 | 06'33" | 02:05'25" |
18 | 08'51" | 02:14'16" |
19 | 06'31" | 02:20'47" |
20 | 06'52" | 02:27'39" |
21 | 06'56" | 02:34'35" |
22 | 07'33" | 02:42'08" |
22.0 | 06'29" | 02:42'16" |