16.3 km | 11:49:59 | 43:27/km日期: 2022-09-16 04:37 - 總爬升: 1132 m - 平均心率: 140 - 卡路里: 2905 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 75%
Pace: 27'47" / 47'20" / 42'46" / 28'39" / 40'26" / 38'09" / 42'11" / 43'58" / 86'12" / 38'49" / 37'38" / 38'09" / 55'26" / 54'36" / 21'56" / 50'56" / 54'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'56" (+07'01") | 1000 / 1000 |
| 2 | | 47'20" (+25'25") | 1000 / 2000 |
| 3 | | 42'46" (+20'51") | 1000 / 3000 |
| 4 | | 28'38" (+06'43") | 1000 / 4000 |
| 5 | | 40'25" (+18'30") | 1000 / 5000 |
| 6 | | 38'09" (+16'14") | 1000 / 6000 |
| 7 | | 42'11" (+20'16") | 1000 / 7000 |
| 8 | | 43'57" (+22'02") | 1000 / 8000 |
| 9 | | 01:21'40" (+59'45") | 1000 / 9000 |
| 10 | | 38'48" (+16'53") | 1000 / 10000 |
| 11 | | 37'37" (+15'42") | 1000 / 11000 |
| 12 | | 38'08" (+16'13") | 1000 / 12000 |
| 13 | | 55'25" (+33'30") | 1000 / 13000 |
| 14 | | 54'36" (+32'41") | 1000 / 14000 |
| 15 | | 21'55" | 1000 / 15000 |
| 16 | | 50'56" (+29'01") | 1000 / 16000 |
| 17 | | 54'43" (+32'48") | 336 / 16336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 196.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'47" | 00:27'47" |
| 2 | 47'20" | 01:15'07" |
| 3 | 42'46" | 01:57'53" |
| 4 | 28'39" | 02:26'32" |
| 5 | 40'26" | 03:06'58" |
| 6 | 38'09" | 03:45'07" |
| 7 | 42'11" | 04:27'18" |
| 8 | 43'58" | 05:11'16" |
| 9 | 86'12" | 06:37'28" |
| 10 | 38'49" | 07:16'17" |
| 11 | 37'38" | 07:53'55" |
| 12 | 38'09" | 08:32'04" |
| 13 | 55'26" | 09:27'30" |
| 14 | 54'36" | 10:22'06" |
| 15 | 21'56" | 10:44'02" |
| 16 | 50'56" | 11:34'58" |
| 16.3 | 54'44" | 11:53'22" |
展開計圈分析
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