5.1 km | 01:03:51 | 12:29/km日期: 2022-09-16 23:22 - 平均心率: 117 - 卡路里: 326 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 79%
Pace: 17'42" / 10'51" / 17'47" / 09'58" / 27'14" / 63'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'36") | 1000 / 1000 |
| 2 | | 06'43" (+01'49") | 1000 / 2000 |
| 3 | | 06'42" (+01'48") | 622 / 2622 |
| 4 | | 01:22'03" (+17'09") | 55 / 2678 |
| 5 | | 05'06" (+00'12") | 217 / 2895 |
| 6 | | 46'26" (+41'32") | 67 / 2963 |
| 7 | | 04'54" | 210 / 3174 |
| 8 | | 29'08" (+24'14") | 46 / 3221 |
| 9 | | 05'03" (+00'09") | 221 / 3442 |
| 10 | | 34'13" (+29'19") | 41 / 3484 |
| 11 | | 05'06" (+00'12") | 206 / 3690 |
| 12 | | 31'04" (+26'10") | 50 / 3740 |
| 13 | | 04'54" | 222 / 3963 |
| 14 | | 41'34" (+36'40") | 37 / 4000 |
| 15 | | 05'04" (+00'10") | 213 / 4213 |
| 16 | | 30'44" (+25'50") | 58 / 4271 |
| 17 | | 05'28" (+00'34") | 220 / 4492 |
| 18 | | 01:01'50" (+56'56") | 60 / 4552 |
| 19 | | 05'12" (+00'18") | 198 / 4751 |
| 20 | | 51'54" (+47'00") | 358 / 5109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 154.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'42" | 00:17'42" |
| 2 | 10'51" | 00:28'33" |
| 3 | 17'47" | 00:46'20" |
| 4 | 09'58" | 00:56'18" |
| 5 | 27'14" | 01:23'32" |
| 5.1 | 62'45" | 01:30'25" |
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