17.6 km | 02:57:12 | 10:05/km日期: 2022-08-21 06:05 - 總爬升: 578 m - 平均心率: 115 - 卡路里: 907 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 77%
Pace: 10'40" / 09'46" / 11'45" / 11'45" / 06'19" / 06'32" / 05'05" / 13'33" / 08'56" / 05'42" / 13'02" / 12'27" / 05'06" / 08'53" / 12'36" / 13'49" / 13'53" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'39" (+05'34") | 1000 / 1000 |
| 2 | | 09'46" (+04'41") | 1000 / 2000 |
| 3 | | 11'44" (+06'39") | 1000 / 3000 |
| 4 | | 11'44" (+06'39") | 1000 / 4000 |
| 5 | | 06'19" (+01'14") | 1000 / 5000 |
| 6 | | 06'31" (+01'26") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 13'32" (+08'27") | 1000 / 8000 |
| 9 | | 08'56" (+03'51") | 1000 / 9000 |
| 10 | | 05'41" (+00'36") | 1000 / 10000 |
| 11 | | 13'02" (+07'57") | 1000 / 11000 |
| 12 | | 12'27" (+07'22") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 08'53" (+03'48") | 1000 / 14000 |
| 15 | | 12'35" (+07'30") | 1000 / 15000 |
| 16 | | 13'48" (+08'43") | 1000 / 16000 |
| 17 | | 13'53" (+08'48") | 1000 / 17000 |
| 18 | | 12'58" (+07'53") | 570 / 17570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 24.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 09'46" | 00:20'26" |
| 3 | 11'45" | 00:32'11" |
| 4 | 11'45" | 00:43'56" |
| 5 | 06'19" | 00:50'15" |
| 6 | 06'32" | 00:56'47" |
| 7 | 05'05" | 01:01'52" |
| 8 | 13'33" | 01:15'25" |
| 9 | 08'56" | 01:24'21" |
| 10 | 05'42" | 01:30'03" |
| 11 | 13'02" | 01:43'05" |
| 12 | 12'27" | 01:55'32" |
| 13 | 05'06" | 02:00'38" |
| 14 | 08'53" | 02:09'31" |
| 15 | 12'36" | 02:22'07" |
| 16 | 13'49" | 02:35'56" |
| 17 | 13'53" | 02:49'49" |
| 17.6 | 12'58" | 02:57'13" |
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