21.0 km | 02:30:07 | 07:08/km日期: 2015-09-30 04:21 - 總爬升: 224 m - 地點: 雙溪三峰富興 - 天氣: 晴 - 平均心率: 136 - 卡路里: 1512 Cal - 溫度: 25°C - 濕度: 95%
Pace: 07'52" / 07'32" / 07'21" / 06'46" / 07'36" / 07'10" / 07'12" / 06'50" / 06'56" / 06'45" / 07'07" / 07'39" / 07'18" / 07'22" / 08'07" / 07'06" / 06'47" / 06'59" / 06'24" / 06'39" / 06'27" / 47'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'27") | 1000 / 1000 |
| 2 | | 07'31" (+01'07") | 1000 / 2000 |
| 3 | | 07'21" (+00'57") | 1000 / 3000 |
| 4 | | 06'45" (+00'21") | 1000 / 4000 |
| 5 | | 07'36" (+01'12") | 1000 / 5000 |
| 6 | | 07'10" (+00'46") | 1000 / 6000 |
| 7 | | 07'11" (+00'47") | 1000 / 7000 |
| 8 | | 06'50" (+00'26") | 1000 / 8000 |
| 9 | | 06'55" (+00'31") | 1000 / 9000 |
| 10 | | 06'45" (+00'21") | 1000 / 10000 |
| 11 | | 07'06" (+00'42") | 1000 / 11000 |
| 12 | | 07'38" (+01'14") | 1000 / 12000 |
| 13 | | 07'18" (+00'54") | 1000 / 13000 |
| 14 | | 07'21" (+00'57") | 1000 / 14000 |
| 15 | | 08'07" (+01'43") | 1000 / 15000 |
| 16 | | 07'06" (+00'42") | 1000 / 16000 |
| 17 | | 06'47" (+00'23") | 1000 / 17000 |
| 18 | | 06'58" (+00'34") | 1000 / 18000 |
| 19 | | 06'24" | 1000 / 19000 |
| 20 | | 06'38" (+00'14") | 1000 / 20000 |
| 21 | | 06'27" (+00'03") | 1000 / 21000 |
| 22 | | 11'41" (+05'17") | 4 / 21004 |
| 23 | | 02:20'08" (+13'44") | 0 / 21005 |
| 24 | | 28'58" (+22'34") | 1 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
164.41 km 
洞洞Y拖--藍教頭 洞洞型 累積 :
929.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'32" | 00:15'24" |
| 3 | 07'21" | 00:22'45" |
| 4 | 06'46" | 00:29'31" |
| 5 | 07'36" | 00:37'07" |
| 6 | 07'10" | 00:44'17" |
| 7 | 07'12" | 00:51'29" |
| 8 | 06'50" | 00:58'19" |
| 9 | 06'56" | 01:05'15" |
| 10 | 06'45" | 01:12'00" |
| 11 | 07'07" | 01:19'07" |
| 12 | 07'39" | 01:26'46" |
| 13 | 07'18" | 01:34'04" |
| 14 | 07'22" | 01:41'26" |
| 15 | 08'07" | 01:49'33" |
| 16 | 07'06" | 01:56'39" |
| 17 | 06'47" | 02:03'26" |
| 18 | 06'59" | 02:10'25" |
| 19 | 06'24" | 02:16'49" |
| 20 | 06'39" | 02:23'28" |
| 21 | 06'27" | 02:29'55" |
| 21.0 | 41'47" | 02:30'12" |
展開計圈分析
留言 
