22.1 km | 01:41:58 | 04:37/km日期: 2022-09-17 05:34 - 卡路里: 1606 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 95%
Pace: 04'36" / 04'43" / 04'32" / 04'35" / 04'40" / 04'35" / 04'32" / 04'37" / 04'30" / 04'31" / 06'42" / 04'41" / 04'40" / 04'46" / 04'31" / 04'41" / 06'29" / 04'29" / 04'34" / 04'47" / 04'42" / 04'37" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'07") | 1000 / 1000 |
2 | | 04'42" (+00'14") | 1000 / 2000 |
3 | | 04'32" (+00'04") | 1000 / 3000 |
4 | | 04'35" (+00'07") | 1000 / 4000 |
5 | | 04'39" (+00'11") | 1000 / 5000 |
6 | | 04'34" (+00'06") | 1000 / 6000 |
7 | | 04'31" (+00'03") | 1000 / 7000 |
8 | | 04'36" (+00'08") | 1000 / 8000 |
9 | | 04'30" (+00'02") | 1000 / 9000 |
10 | | 04'30" (+00'02") | 1000 / 10000 |
11 | | 04'35" (+00'07") | 1000 / 11000 |
12 | | 04'41" (+00'13") | 1000 / 12000 |
13 | | 04'39" (+00'11") | 1000 / 13000 |
14 | | 04'46" (+00'18") | 1000 / 14000 |
15 | | 04'31" (+00'03") | 1000 / 15000 |
16 | | 04'40" (+00'12") | 1000 / 16000 |
17 | | 04'47" (+00'19") | 1000 / 17000 |
18 | | 04'28" | 1000 / 18000 |
19 | | 04'34" (+00'06") | 1000 / 19000 |
20 | | 04'47" (+00'19") | 1000 / 20000 |
21 | | 04'41" (+00'13") | 1000 / 21000 |
22 | | 04'37" (+00'09") | 1000 / 22000 |
23 | | 05'01" (+00'33") | 56 / 22056 |
9月累積里程 : 364.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'43" | 00:09'19" |
3 | 04'32" | 00:13'51" |
4 | 04'35" | 00:18'26" |
5 | 04'40" | 00:23'06" |
6 | 04'35" | 00:27'41" |
7 | 04'32" | 00:32'13" |
8 | 04'37" | 00:36'50" |
9 | 04'30" | 00:41'20" |
10 | 04'31" | 00:45'51" |
11 | 06'42" | 00:52'33" |
12 | 04'41" | 00:57'14" |
13 | 04'40" | 01:01'54" |
14 | 04'46" | 01:06'40" |
15 | 04'31" | 01:11'11" |
16 | 04'41" | 01:15'52" |
17 | 06'29" | 01:22'21" |
18 | 04'29" | 01:26'50" |
19 | 04'34" | 01:31'24" |
20 | 04'47" | 01:36'11" |
21 | 04'42" | 01:40'53" |
22 | 04'37" | 01:45'30" |
22.1 | 04'58" | 01:45'47" |