19.2 km | 01:48:20 | 05:37/km日期: 2022-09-17 06:25 - 平均心率: 143 - 卡路里: 1345 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 80%
Pace: 05'17" / 05'35" / 05'36" / 05'38" / 05'40" / 05'26" / 05'58" / 05'22" / 05'20" / 05'28" / 05'21" / 05'21" / 05'53" / 05'18" / 05'25" / 05'23" / 05'20" / 05'22" / 06'13" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 1000 / 1000 |
2 | | 05'34" (+00'17") | 1000 / 2000 |
3 | | 05'36" (+00'19") | 1000 / 3000 |
4 | | 05'38" (+00'21") | 1000 / 4000 |
5 | | 05'39" (+00'22") | 1000 / 5000 |
6 | | 05'25" (+00'08") | 1000 / 6000 |
7 | | 05'20" (+00'03") | 399 / 6399 |
8 | | 31'40" (+26'23") | 18 / 6418 |
9 | | 05'24" (+00'07") | 1000 / 7418 |
10 | | 05'23" (+00'06") | 1000 / 8418 |
11 | | 05'24" (+00'07") | 1000 / 9418 |
12 | | 05'22" (+00'05") | 1000 / 10418 |
13 | | 05'20" (+00'03") | 1000 / 11418 |
14 | | 05'21" (+00'04") | 1000 / 12418 |
15 | | 05'20" (+00'03") | 394 / 12813 |
16 | | 29'15" (+23'58") | 20 / 12833 |
17 | | 05'24" (+00'07") | 1000 / 13833 |
18 | | 05'20" (+00'03") | 1000 / 14833 |
19 | | 05'25" (+00'08") | 1000 / 15833 |
20 | | 05'20" (+00'03") | 1000 / 16833 |
21 | | 05'19" (+00'02") | 1000 / 17833 |
22 | | 05'25" (+00'08") | 1000 / 18833 |
23 | | 06'06" (+00'49") | 55 / 18889 |
24 | | 13'39" (+08'22") | 351 / 19240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 295.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'35" | 00:10'52" |
3 | 05'36" | 00:16'28" |
4 | 05'38" | 00:22'06" |
5 | 05'40" | 00:27'46" |
6 | 05'26" | 00:33'12" |
7 | 05'58" | 00:39'10" |
8 | 05'22" | 00:44'32" |
9 | 05'20" | 00:49'52" |
10 | 05'28" | 00:55'20" |
11 | 05'21" | 01:00'41" |
12 | 05'21" | 01:06'02" |
13 | 05'53" | 01:11'55" |
14 | 05'18" | 01:17'13" |
15 | 05'25" | 01:22'38" |
16 | 05'23" | 01:28'01" |
17 | 05'20" | 01:33'21" |
18 | 05'22" | 01:38'43" |
19 | 06'13" | 01:44'56" |
19.2 | 14'06" | 01:48'20" |