65.4 km | 07:26:30 | 06:49/km日期: 2013-06-16 05:13 - 總爬升: 264 m - 地點: 香山-大甲 - 天氣: 晴 - 卡路里: 3238 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'25" / 06'19" / 05'59" / 06'00" / 07'52" / 05'56" / 05'58" / 05'54" / 05'50" / 05'47" / 07'36" / 05'44" / 05'42" / 05'35" / 05'40" / 08'12" / 05'43" / 05'48" / 05'45" / 05'40" / 11'09" / 05'55" / 05'48" / 05'41" / 05'31" / 05'37" / 11'34" / 05'42" / 05'41" / 05'22" / 05'19" / 09'47" / 05'59" / 05'37" / 05'03" / 10'17" / 16'17" / 06'51" / 05'38" / 05'33" / 05'20" / 05'15" / 12'15" / 05'30" / 05'24" / 05'24" / 05'12" / 10'36" / 05'33" / 05'41" / 05'51" / 09'23" / 06'07" / 07'15" / 08'24" / 07'05" / 06'03" / 08'16" / 07'50" / 06'13" / 09'15" / 10'28" / 06'06" / 05'40" / 06'07" / 06'09" /
首拜大甲成功~
白砂屯之前陰天偶飄雨,天氣非常配合,之後雲層漸清氣溫也開始升高,體感溫度也因此飆昇,接近50k後身體因熱影響速度,還好淋水降溫有些效果,最後包含補幾休息花費7h26完成大甲首拜!
在此感謝超哥小丸子的豐富補幾與全程開車的辛勞,謝謝Benson一路陪跑,讓尾段狀況不好的我可以順利完成,也感謝18^3開此團,讓我有機會一拜大甲!
6月累積里程 :
375.01 km ASICS Tarther Blitz 3 累積 :
2845.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'19" | 00:12'44" |
3 | 05'59" | 00:18'43" |
4 | 06'00" | 00:24'43" |
5 | 07'52" | 00:32'35" |
6 | 05'56" | 00:38'31" |
7 | 05'58" | 00:44'29" |
8 | 05'54" | 00:50'23" |
9 | 05'50" | 00:56'13" |
10 | 05'47" | 01:02'00" |
11 | 07'36" | 01:09'36" |
12 | 05'44" | 01:15'20" |
13 | 05'42" | 01:21'02" |
14 | 05'35" | 01:26'37" |
15 | 05'40" | 01:32'17" |
16 | 08'12" | 01:40'29" |
17 | 05'43" | 01:46'12" |
18 | 05'48" | 01:52'00" |
19 | 05'45" | 01:57'45" |
20 | 05'40" | 02:03'25" |
21 | 11'09" | 02:14'34" |
22 | 05'55" | 02:20'29" |
23 | 05'48" | 02:26'17" |
24 | 05'41" | 02:31'58" |
25 | 05'31" | 02:37'29" |
26 | 05'37" | 02:43'06" |
27 | 11'34" | 02:54'40" |
28 | 05'42" | 03:00'22" |
29 | 05'41" | 03:06'03" |
30 | 05'22" | 03:11'25" |
31 | 05'19" | 03:16'44" |
32 | 09'47" | 03:26'31" |
33 | 05'59" | 03:32'30" |
34 | 05'37" | 03:38'07" |
35 | 05'03" | 03:43'10" |
36 | 10'17" | 03:53'27" |
37 | 16'17" | 04:09'44" |
38 | 06'51" | 04:16'35" |
39 | 05'38" | 04:22'13" |
40 | 05'33" | 04:27'46" |
41 | 05'20" | 04:33'06" |
42 | 05'15" | 04:38'21" |
43 | 12'15" | 04:50'36" |
44 | 05'30" | 04:56'06" |
45 | 05'24" | 05:01'30" |
46 | 05'24" | 05:06'54" |
47 | 05'12" | 05:12'06" |
48 | 10'36" | 05:22'42" |
49 | 05'33" | 05:28'15" |
50 | 05'41" | 05:33'56" |
51 | 05'51" | 05:39'47" |
52 | 09'23" | 05:49'10" |
53 | 06'07" | 05:55'17" |
54 | 07'15" | 06:02'32" |
55 | 08'24" | 06:10'56" |
56 | 07'05" | 06:18'01" |
57 | 06'03" | 06:24'04" |
58 | 08'16" | 06:32'20" |
59 | 07'50" | 06:40'10" |
60 | 06'13" | 06:46'23" |
61 | 09'15" | 06:55'38" |
62 | 10'28" | 07:06'06" |
63 | 06'06" | 07:12'12" |
64 | 05'40" | 07:17'52" |
65 | 06'07" | 07:23'59" |
65.4 | 06'09" | 07:26'30" |