12.0 km | 01:36:09 | 08:02/km日期: 2022-09-15 20:40 - 平均心率: 138 - 卡路里: 784 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 93%
Pace: 08'12" / 08'19" / 09'17" / 09'29" / 08'47" / 08'21" / 08'05" / 08'13" / 07'20" / 06'44" / 06'55" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'18") | 307 / 307 |
| 2 | | 08'07" (+01'23") | 1000 / 1307 |
| 3 | | 08'28" (+01'44") | 1000 / 2307 |
| 4 | | 09'41" (+02'57") | 711 / 3018 |
| 5 | | 08'09" (+01'25") | 1000 / 4018 |
| 6 | | 08'42" (+01'58") | 1000 / 5018 |
| 7 | | 08'26" (+01'42") | 1000 / 6018 |
| 8 | | 08'04" (+01'20") | 1000 / 7018 |
| 9 | | 08'16" (+01'32") | 1000 / 8018 |
| 10 | | 07'15" (+00'31") | 1000 / 9018 |
| 11 | | 06'44" | 1000 / 10018 |
| 12 | | 06'55" (+00'11") | 1000 / 11018 |
| 13 | | 07'18" (+00'34") | 687 / 11705 |
| 14 | | 11'29" (+04'45") | 251 / 11956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 180.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'19" | 00:16'31" |
| 3 | 09'17" | 00:25'48" |
| 4 | 09'29" | 00:35'17" |
| 5 | 08'47" | 00:44'04" |
| 6 | 08'21" | 00:52'25" |
| 7 | 08'05" | 01:00'30" |
| 8 | 08'13" | 01:08'43" |
| 9 | 07'20" | 01:16'03" |
| 10 | 06'44" | 01:22'47" |
| 11 | 06'55" | 01:29'42" |
| 12.0 | 08'23" | 01:37'44" |
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