13.3 km | 01:30:39 | 06:47/km日期: 2022-09-16 21:59 - 平均心率: 141 - 卡路里: 1050 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 79%
Pace: 06'00" / 06'53" / 06'59" / 07'24" / 07'05" / 06'42" / 07'05" / 06'47" / 06'27" / 06'38" / 07'25" / 06'53" / 06'00" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'48") | 1000 / 1000 |
2 | | 06'53" (+00'54") | 1000 / 2000 |
3 | | 06'58" (+00'59") | 1000 / 3000 |
4 | | 07'24" (+01'25") | 1000 / 4000 |
5 | | 07'04" (+01'05") | 1000 / 5000 |
6 | | 06'41" (+00'42") | 1000 / 6000 |
7 | | 07'04" (+01'05") | 1000 / 7000 |
8 | | 06'47" (+00'48") | 1000 / 8000 |
9 | | 06'27" (+00'28") | 1000 / 9000 |
10 | | 06'37" (+00'38") | 1000 / 10000 |
11 | | 07'25" (+01'26") | 1000 / 11000 |
12 | | 06'53" (+00'54") | 1000 / 12000 |
13 | | 05'59" | 1000 / 13000 |
14 | | 04'34" | 343 / 13343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 190.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'53" | 00:12'53" |
3 | 06'59" | 00:19'52" |
4 | 07'24" | 00:27'16" |
5 | 07'05" | 00:34'21" |
6 | 06'42" | 00:41'03" |
7 | 07'05" | 00:48'08" |
8 | 06'47" | 00:54'55" |
9 | 06'27" | 01:01'22" |
10 | 06'38" | 01:08'00" |
11 | 07'25" | 01:15'25" |
12 | 06'53" | 01:22'18" |
13 | 06'00" | 01:28'18" |
13.3 | 04'33" | 01:29'52" |