21.8 km | 03:11:28 | 08:48/km日期: 2022-09-17 06:37 - 總爬升: 1197 m - 平均心率: 122 - 卡路里: 1441 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 97%
Pace: 06'53" / 11'49" / 06'23" / 07'50" / 09'30" / 11'22" / 11'38" / 22'00" / 13'22" / 12'37" / 33'52" / 10'20" / 10'51" / 10'42" / 05'17" / 05'55" / 05'20" / 04'46" / 04'59" / 04'40" / 07'39" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'14") | 1000 / 1000 |
| 2 | | 09'43" (+05'04") | 1000 / 2000 |
| 3 | | 06'23" (+01'44") | 1000 / 3000 |
| 4 | | 07'50" (+03'11") | 1000 / 4000 |
| 5 | | 09'30" (+04'51") | 1000 / 5000 |
| 6 | | 11'21" (+06'42") | 1000 / 6000 |
| 7 | | 10'37" (+05'58") | 1000 / 7000 |
| 8 | | 20'03" (+15'24") | 1000 / 8000 |
| 9 | | 12'27" (+07'48") | 1000 / 9000 |
| 10 | | 12'37" (+07'58") | 1000 / 10000 |
| 11 | | 11'55" (+07'16") | 1000 / 11000 |
| 12 | | 10'19" (+05'40") | 1000 / 12000 |
| 13 | | 10'27" (+05'48") | 1000 / 13000 |
| 14 | | 09'52" (+05'13") | 1000 / 14000 |
| 15 | | 05'16" (+00'37") | 1000 / 15000 |
| 16 | | 05'55" (+01'16") | 1000 / 16000 |
| 17 | | 05'20" (+00'41") | 1000 / 17000 |
| 18 | | 04'45" (+00'06") | 1000 / 18000 |
| 19 | | 04'59" (+00'20") | 1000 / 19000 |
| 20 | | 04'39" | 1000 / 20000 |
| 21 | | 06'43" (+02'04") | 1000 / 21000 |
| 22 | | 04'58" (+00'19") | 755 / 21755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 689.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 11'49" | 00:18'42" |
| 3 | 06'23" | 00:25'05" |
| 4 | 07'50" | 00:32'55" |
| 5 | 09'30" | 00:42'25" |
| 6 | 11'22" | 00:53'47" |
| 7 | 11'38" | 01:05'25" |
| 8 | 22'00" | 01:27'25" |
| 9 | 13'22" | 01:40'47" |
| 10 | 12'37" | 01:53'24" |
| 11 | 33'52" | 02:27'16" |
| 12 | 10'20" | 02:37'36" |
| 13 | 10'51" | 02:48'27" |
| 14 | 10'42" | 02:59'09" |
| 15 | 05'17" | 03:04'26" |
| 16 | 05'55" | 03:10'21" |
| 17 | 05'20" | 03:15'41" |
| 18 | 04'46" | 03:20'27" |
| 19 | 04'59" | 03:25'26" |
| 20 | 04'40" | 03:30'06" |
| 21 | 07'39" | 03:37'45" |
| 21.8 | 06'21" | 03:42'33" |
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