13.0 km | 01:23:24 | 06:23/km日期: 2022-09-16 20:42 - 平均心率: 154 - 卡路里: 999 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 82%
Pace: 06'40" / 06'53" / 06'43" / 06'27" / 06'14" / 05'51" / 06'29" / 05'50" / 06'19" / 06'47" / 06'33" / 06'45" / 06'15" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'51") | 1000 / 1000 |
2 | | 06'53" (+01'04") | 1000 / 2000 |
3 | | 06'42" (+00'53") | 1000 / 3000 |
4 | | 06'26" (+00'37") | 1000 / 4000 |
5 | | 06'13" (+00'24") | 1000 / 5000 |
6 | | 05'50" (+00'01") | 1000 / 6000 |
7 | | 05'52" (+00'03") | 1000 / 7000 |
8 | | 05'49" | 1000 / 8000 |
9 | | 06'19" (+00'30") | 1000 / 9000 |
10 | | 06'46" (+00'57") | 1000 / 10000 |
11 | | 06'32" (+00'43") | 1000 / 11000 |
12 | | 06'44" (+00'55") | 1000 / 12000 |
13 | | 06'14" (+00'25") | 1000 / 13000 |
14 | | 07'08" (+01'19") | 36 / 13036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 180.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'53" | 00:13'33" |
3 | 06'43" | 00:20'16" |
4 | 06'27" | 00:26'43" |
5 | 06'14" | 00:32'57" |
6 | 05'51" | 00:38'48" |
7 | 06'29" | 00:45'17" |
8 | 05'50" | 00:51'07" |
9 | 06'19" | 00:57'26" |
10 | 06'47" | 01:04'13" |
11 | 06'33" | 01:10'46" |
12 | 06'45" | 01:17'31" |
13 | 06'15" | 01:23'46" |
13.0 | 06'54" | 01:24'01" |