8.0 km | 00:53:20 | 06:38/km日期: 2022-09-14 19:27 - 平均心率: 158 - 卡路里: 584 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 80%
Pace: 04'55" / 04'47" / 04'43" / 06'32" / 04'58" / 08'14" / 07'06" / 11'39" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'33") | 408 / 408 |
| 2 | | 04'54" (+01'40") | 411 / 820 |
| 3 | | 04'52" (+01'38") | 411 / 1232 |
| 4 | | 04'48" (+01'34") | 415 / 1648 |
| 5 | | 04'48" (+01'34") | 416 / 2064 |
| 6 | | 04'41" (+01'27") | 424 / 2488 |
| 7 | | 04'45" (+01'31") | 412 / 2900 |
| 8 | | 04'43" (+01'29") | 425 / 3326 |
| 9 | | 04'45" (+01'31") | 415 / 3742 |
| 10 | | 15'13" (+11'59") | 172 / 3915 |
| 11 | | 04'49" (+01'35") | 411 / 4326 |
| 12 | | 04'54" (+01'40") | 415 / 4742 |
| 13 | | 04'45" (+01'31") | 618 / 5360 |
| 14 | | 22'47" (+19'33") | 220 / 5580 |
| 15 | | 03'49" (+00'35") | 420 / 6001 |
| 16 | | 18'13" (+14'59") | 110 / 6111 |
| 17 | | 03'51" (+00'37") | 408 / 6520 |
| 18 | | 22'09" (+18'55") | 90 / 6611 |
| 19 | | 03'42" (+00'28") | 409 / 7020 |
| 20 | | 23'06" (+19'52") | 217 / 7237 |
| 21 | | 03'16" (+00'02") | 196 / 7434 |
| 22 | | 13'56" (+10'42") | 73 / 7508 |
| 23 | | 03'14" | 200 / 7708 |
| 24 | | 14'12" (+10'58") | 333 / 8041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 79.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'47" | 00:09'42" |
| 3 | 04'43" | 00:14'25" |
| 4 | 06'32" | 00:20'57" |
| 5 | 04'58" | 00:25'55" |
| 6 | 08'14" | 00:34'09" |
| 7 | 07'06" | 00:41'15" |
| 8 | 11'39" | 00:52'54" |
| 8.0 | 10'43" | 00:53'21" |
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