5.3 km | 00:29:55 | 05:41/km日期: 2022-09-16 11:19 - 平均心率: 146 - 卡路里: 364 Cal - 平均步頻: 178
Pace: 06'14" / 05'21" / 04'51" / 05'43" / 06'05" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'46") | 1000 / 1000 |
2 | | 05'37" (+02'09") | 669 / 1669 |
3 | | 04'50" (+01'22") | 261 / 1930 |
4 | | 05'02" (+01'34") | 66 / 1996 |
5 | | 04'40" (+01'12") | 160 / 2157 |
6 | | 03'41" (+00'13") | 90 / 2247 |
7 | | 06'15" (+02'47") | 119 / 2367 |
8 | | 03'31" (+00'03") | 94 / 2461 |
9 | | 05'23" (+01'55") | 138 / 2600 |
10 | | 04'15" (+00'47") | 78 / 2678 |
11 | | 05'42" (+02'14") | 131 / 2810 |
12 | | 03'35" (+00'07") | 92 / 2902 |
13 | | 06'10" (+02'42") | 121 / 3024 |
14 | | 04'27" (+00'59") | 74 / 3098 |
15 | | 05'25" (+01'57") | 138 / 3237 |
16 | | 03'49" (+00'21") | 87 / 3324 |
17 | | 06'49" (+03'21") | 109 / 3433 |
18 | | 03'28" | 95 / 3529 |
19 | | 06'00" (+02'32") | 124 / 3654 |
20 | | 06'10" (+02'42") | 1000 / 4654 |
21 | | 06'21" (+02'53") | 602 / 5256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 178.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'21" | 00:11'35" |
3 | 04'51" | 00:16'26" |
4 | 05'43" | 00:22'09" |
5 | 06'05" | 00:28'14" |
5.3 | 06'33" | 00:29'55" |