8.7 km | 01:04:15 | 07:23/km日期: 2022-09-15 17:58 - 平均心率: 151 - 卡路里: 804 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 91%
Pace: 06'37" / 06'25" / 06'26" / 06'21" / 08'11" / 07'57" / 07'51" / 08'19" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'24") | 4647 / 4647 |
2 | | 14'31" (+09'28") | 235 / 4883 |
3 | | 05'14" (+00'11") | 200 / 5083 |
4 | | 13'05" (+08'02") | 114 / 5198 |
5 | | 05'19" (+00'16") | 200 / 5398 |
6 | | 12'46" (+07'43") | 117 / 5515 |
7 | | 05'30" (+00'27") | 200 / 5715 |
8 | | 12'17" (+07'14") | 122 / 5837 |
9 | | 05'03" | 200 / 6037 |
10 | | 11'06" (+06'03") | 135 / 6172 |
11 | | 05'18" (+00'15") | 200 / 6372 |
12 | | 11'58" (+06'55") | 125 / 6498 |
13 | | 05'18" (+00'15") | 200 / 6698 |
14 | | 12'58" (+07'55") | 115 / 6813 |
15 | | 05'33" (+00'30") | 200 / 7013 |
16 | | 13'06" (+08'03") | 114 / 7127 |
17 | | 05'11" (+00'08") | 200 / 7327 |
18 | | 13'19" (+08'16") | 112 / 7440 |
19 | | 05'21" (+00'18") | 200 / 7640 |
20 | | 12'51" (+07'48") | 116 / 7757 |
21 | | 05'30" (+00'27") | 200 / 7957 |
22 | | 13'29" (+08'26") | 111 / 8068 |
23 | | 05'12" (+00'09") | 200 / 8268 |
24 | | 12'54" (+07'51") | 116 / 8384 |
25 | | 05'31" (+00'28") | 200 / 8584 |
26 | | 14'19" (+09'16") | 104 / 8689 |
27 | | 06'55" (+01'52") | 2 / 8691 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 109.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'25" | 00:13'02" |
3 | 06'26" | 00:19'28" |
4 | 06'21" | 00:25'49" |
5 | 08'11" | 00:34'00" |
6 | 07'57" | 00:41'57" |
7 | 07'51" | 00:49'48" |
8 | 08'19" | 00:58'07" |
8.7 | 08'52" | 01:04'15" |