10.0 km | 01:05:35 | 06:32/km日期: 2022-09-15 15:54 - 平均心率: 146 - 卡路里: 768 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 47%
Pace: 06'11" / 06'03" / 06'13" / 06'23" / 06'18" / 06'43" / 06'53" / 07'09" / 06'48" / 06'45" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'13" (+00'06") | 1000 / 3000 |
| 4 | | 06'22" (+00'15") | 1000 / 4000 |
| 5 | | 06'17" (+00'10") | 1000 / 5000 |
| 6 | | 06'43" (+00'36") | 1000 / 6000 |
| 7 | | 06'52" (+00'45") | 1000 / 7000 |
| 8 | | 07'08" (+01'01") | 1000 / 8000 |
| 9 | | 06'48" (+00'41") | 1000 / 9000 |
| 10 | | 06'45" (+00'38") | 1000 / 10000 |
| 11 | | 09'13" (+03'06") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 48.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 06'13" | 00:18'27" |
| 4 | 06'23" | 00:24'50" |
| 5 | 06'18" | 00:31'08" |
| 6 | 06'43" | 00:37'51" |
| 7 | 06'53" | 00:44'44" |
| 8 | 07'09" | 00:51'53" |
| 9 | 06'48" | 00:58'41" |
| 10 | 06'45" | 01:05'26" |
| 10.0 | 09'41" | 01:05'35" |
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