5.8 km | 00:28:52 | 04:58/km日期: 2022-09-14 20:02 - 平均心率: 159 - 卡路里: 346 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 75%
Pace: 05'23" / 05'24" / 04'49" / 04'41" / 04'35" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+04'16") | 300 / 300 |
| 2 | | 04'32" (+03'41") | 10 / 311 |
| 3 | | 05'35" (+04'44") | 290 / 602 |
| 4 | | 03'56" (+03'05") | 9 / 612 |
| 5 | | 05'16" (+04'25") | 298 / 910 |
| 6 | | 08'54" (+08'03") | 2 / 913 |
| 7 | | 05'28" (+04'37") | 292 / 1206 |
| 8 | | 05'42" (+04'51") | 5 / 1211 |
| 9 | | 05'12" (+04'21") | 304 / 1515 |
| 10 | | 05'23" (+04'32") | 298 / 1813 |
| 11 | | 04'54" (+04'03") | 10 / 1824 |
| 12 | | 05'25" (+04'34") | 289 / 2113 |
| 13 | | 04'43" (+03'52") | 9 / 2122 |
| 14 | | 04'45" (+03'54") | 292 / 2415 |
| 15 | | 02'58" (+02'07") | 14 / 2429 |
| 16 | | 04'49" (+03'58") | 293 / 2722 |
| 17 | | 04'48" (+03'57") | 305 / 3028 |
| 18 | | 02'54" (+02'03") | 6 / 3035 |
| 19 | | 04'39" (+03'48") | 305 / 3340 |
| 20 | | 04'19" (+03'28") | 10 / 3350 |
| 21 | | 04'45" (+03'54") | 294 / 3645 |
| 22 | | 04'44" (+03'53") | 302 / 3947 |
| 23 | | 02'44" (+01'53") | 12 / 3959 |
| 24 | | 04'44" (+03'53") | 284 / 4243 |
| 25 | | 06'17" (+05'26") | 10 / 4254 |
| 26 | | 00'51" | 3 / 4257 |
| 27 | | 05'12" (+04'21") | 15 / 4273 |
| 28 | | 04'20" (+03'29") | 276 / 4549 |
| 29 | | 03'39" (+02'48") | 32 / 4582 |
| 30 | | 04'08" (+03'17") | 269 / 4852 |
| 31 | | 05'04" (+04'13") | 10 / 4862 |
| 32 | | 07'11" (+06'20") | 5 / 4868 |
| 33 | | 06'19" (+05'28") | 11 / 4880 |
| 34 | | 05'26" (+04'35") | 281 / 5161 |
| 35 | | 06'11" (+05'20") | 5 / 5167 |
| 36 | | 05'38" (+04'47") | 23 / 5190 |
| 37 | | 05'07" (+04'16") | 282 / 5473 |
| 38 | | 06'01" (+05'10") | 3 / 5476 |
| 39 | | 05'09" (+04'18") | 21 / 5498 |
| 40 | | 04'53" (+04'02") | 283 / 5782 |
| 41 | | 04'53" (+04'02") | 17 / 5799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 98.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 04'49" | 00:15'36" |
| 4 | 04'41" | 00:20'17" |
| 5 | 04'35" | 00:24'52" |
| 5.8 | 05'05" | 00:28'56" |
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