10.3 km | 01:10:05 | 06:49/km日期: 2022-09-15 16:37 - 平均心率: 112 - 卡路里: 582 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 65%
Pace: 08'17" / 06'55" / 06'40" / 06'44" / 06'37" / 06'26" / 06'13" / 06'57" / 06'02" / 06'05" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'14") | 1000 / 1000 |
| 2 | | 06'54" (+00'52") | 1000 / 2000 |
| 3 | | 06'40" (+00'38") | 1000 / 3000 |
| 4 | | 06'44" (+00'42") | 1000 / 4000 |
| 5 | | 06'36" (+00'34") | 1000 / 5000 |
| 6 | | 06'26" (+00'24") | 1000 / 6000 |
| 7 | | 06'12" (+00'10") | 1000 / 7000 |
| 8 | | 06'56" (+00'54") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'04" (+00'02") | 1000 / 10000 |
| 11 | | 12'15" (+06'13") | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 388.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'55" | 00:15'12" |
| 3 | 06'40" | 00:21'52" |
| 4 | 06'44" | 00:28'36" |
| 5 | 06'37" | 00:35'13" |
| 6 | 06'26" | 00:41'39" |
| 7 | 06'13" | 00:47'52" |
| 8 | 06'57" | 00:54'49" |
| 9 | 06'02" | 01:00'51" |
| 10 | 06'05" | 01:06'56" |
| 10.3 | 12'12" | 01:10'05" |
展開計圈分析
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