15.1 km | 01:21:57 | 05:26/km日期: 2022-09-15 05:15 - 平均心率: 155 - 卡路里: 1243 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 90%
Pace: 05'08" / 04'56" / 04'38" / 04'51" / 04'45" / 05'19" / 06'31" / 05'03" / 05'53" / 06'15" / 06'12" / 06'03" / 06'09" / 06'38" / 06'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'29") | 1000 / 1000 |
| 2 | | 04'45" (+00'07") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'50" (+00'12") | 1000 / 4000 |
| 5 | | 04'44" (+00'06") | 1000 / 5000 |
| 6 | | 05'00" (+00'22") | 1000 / 6000 |
| 7 | | 05'02" (+00'24") | 1000 / 7000 |
| 8 | | 05'02" (+00'24") | 1000 / 8000 |
| 9 | | 05'07" (+00'29") | 1000 / 9000 |
| 10 | | 05'51" (+01'13") | 1000 / 10000 |
| 11 | | 06'12" (+01'34") | 1000 / 11000 |
| 12 | | 06'02" (+01'24") | 1000 / 12000 |
| 13 | | 06'08" (+01'30") | 1000 / 13000 |
| 14 | | 06'38" (+02'00") | 1000 / 14000 |
| 15 | | 06'27" (+01'49") | 1000 / 15000 |
| 16 | | 05'16" (+00'38") | 51 / 15051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 86.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'56" | 00:10'04" |
| 3 | 04'38" | 00:14'42" |
| 4 | 04'51" | 00:19'33" |
| 5 | 04'45" | 00:24'18" |
| 6 | 05'19" | 00:29'37" |
| 7 | 06'31" | 00:36'08" |
| 8 | 05'03" | 00:41'11" |
| 9 | 05'53" | 00:47'04" |
| 10 | 06'15" | 00:53'19" |
| 11 | 06'12" | 00:59'31" |
| 12 | 06'03" | 01:05'34" |
| 13 | 06'09" | 01:11'43" |
| 14 | 06'38" | 01:18'21" |
| 15 | 06'27" | 01:24'48" |
| 15.1 | 05'32" | 01:25'05" |
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