19.2 km | 02:30:24 | 07:51/km日期: 2015-09-27 15:46 - 總爬升: 281 m - 平均心率: 133 - 卡路里: 1542 Cal - 溫度: 27°C - 濕度: 69%
Pace: 07'56" / 06'29" / 10'17" / 06'49" / 07'23" / 09'05" / 10'06" / 09'37" / 06'13" / 06'08" / 06'43" / 05'35" / 11'43" / 05'53" / 06'04" / 06'12" / 12'25" / 06'28" / 08'06" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'21") | 1000 / 1000 |
| 2 | | 06'29" (+00'55") | 1000 / 2000 |
| 3 | | 10'16" (+04'42") | 1000 / 3000 |
| 4 | | 06'48" (+01'14") | 1000 / 4000 |
| 5 | | 07'23" (+01'49") | 1000 / 5000 |
| 6 | | 09'05" (+03'31") | 1000 / 6000 |
| 7 | | 10'04" (+04'30") | 1000 / 7000 |
| 8 | | 09'37" (+04'03") | 1000 / 8000 |
| 9 | | 06'13" (+00'39") | 1000 / 9000 |
| 10 | | 06'07" (+00'33") | 1000 / 10000 |
| 11 | | 06'43" (+01'09") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 11'42" (+06'08") | 1000 / 13000 |
| 14 | | 05'53" (+00'19") | 1000 / 14000 |
| 15 | | 06'04" (+00'30") | 1000 / 15000 |
| 16 | | 06'11" (+00'37") | 1000 / 16000 |
| 17 | | 12'24" (+06'50") | 1000 / 17000 |
| 18 | | 06'28" (+00'54") | 1000 / 18000 |
| 19 | | 08'05" (+02'31") | 1000 / 19000 |
| 20 | | 07'52" (+02'18") | 153 / 19153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 262.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'29" | 00:14'25" |
| 3 | 10'17" | 00:24'42" |
| 4 | 06'49" | 00:31'31" |
| 5 | 07'23" | 00:38'54" |
| 6 | 09'05" | 00:47'59" |
| 7 | 10'06" | 00:58'05" |
| 8 | 09'37" | 01:07'42" |
| 9 | 06'13" | 01:13'55" |
| 10 | 06'08" | 01:20'03" |
| 11 | 06'43" | 01:26'46" |
| 12 | 05'35" | 01:32'21" |
| 13 | 11'43" | 01:44'04" |
| 14 | 05'53" | 01:49'57" |
| 15 | 06'04" | 01:56'01" |
| 16 | 06'12" | 02:02'13" |
| 17 | 12'25" | 02:14'38" |
| 18 | 06'28" | 02:21'06" |
| 19 | 08'06" | 02:29'12" |
| 19.2 | 07'54" | 02:30'25" |
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