11.7 km | 01:14:22 | 06:21/km日期: 2022-09-15 21:02 - 平均心率: 144 - 卡路里: 711 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 91%
Pace: 05'29" / 06'07" / 05'40" / 05'50" / 05'21" / 06'06" / 05'26" / 05'58" / 06'25" / 07'35" / 06'56" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'55") | 1000 / 1000 |
| 2 | | 06'07" (+00'54") | 1000 / 2000 |
| 3 | | 05'39" (+00'26") | 1000 / 3000 |
| 4 | | 08'19" (+03'06") | 150 / 3150 |
| 5 | | 05'25" (+00'12") | 1000 / 4150 |
| 6 | | 05'13" | 1000 / 5150 |
| 7 | | 06'33" (+01'20") | 645 / 5795 |
| 8 | | 05'25" (+00'12") | 1000 / 6795 |
| 9 | | 05'44" (+00'31") | 1000 / 7795 |
| 10 | | 06'07" (+00'54") | 1000 / 8795 |
| 11 | | 07'45" (+02'32") | 1000 / 9795 |
| 12 | | 06'57" (+01'44") | 1000 / 10795 |
| 13 | | 09'07" (+03'54") | 909 / 11704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 97.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'07" | 00:11'36" |
| 3 | 05'40" | 00:17'16" |
| 4 | 05'50" | 00:23'06" |
| 5 | 05'21" | 00:28'27" |
| 6 | 06'06" | 00:34'33" |
| 7 | 05'26" | 00:39'59" |
| 8 | 05'58" | 00:45'57" |
| 9 | 06'25" | 00:52'22" |
| 10 | 07'35" | 00:59'57" |
| 11 | 06'56" | 01:06'53" |
| 11.7 | 09'41" | 01:13'43" |
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