13.0 km | 01:03:57 | 04:54/km日期: 2022-09-16 17:06 - 平均心率: 140 - 卡路里: 770 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 87%
Pace: 05'00" / 04'58" / 04'55" / 04'57" / 04'53" / 04'50" / 04'53" / 04'52" / 04'54" / 04'54" / 05'02" / 05'00" / 04'40" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'19") | 1000 / 1000 |
| 2 | | 04'58" (+00'18") | 1000 / 2000 |
| 3 | | 04'55" (+00'15") | 1000 / 3000 |
| 4 | | 04'56" (+00'16") | 1000 / 4000 |
| 5 | | 04'52" (+00'12") | 1000 / 5000 |
| 6 | | 04'49" (+00'09") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 04'52" (+00'12") | 1000 / 8000 |
| 9 | | 04'53" (+00'13") | 1000 / 9000 |
| 10 | | 04'54" (+00'14") | 1000 / 10000 |
| 11 | | 05'01" (+00'21") | 1000 / 11000 |
| 12 | | 04'59" (+00'19") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 05'46" (+01'06") | 28 / 13028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 395.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'58" | 00:09'58" |
| 3 | 04'55" | 00:14'53" |
| 4 | 04'57" | 00:19'50" |
| 5 | 04'53" | 00:24'43" |
| 6 | 04'50" | 00:29'33" |
| 7 | 04'53" | 00:34'26" |
| 8 | 04'52" | 00:39'18" |
| 9 | 04'54" | 00:44'12" |
| 10 | 04'54" | 00:49'06" |
| 11 | 05'02" | 00:54'08" |
| 12 | 05'00" | 00:59'08" |
| 13 | 04'40" | 01:03'48" |
| 13.0 | 05'56" | 01:03'58" |
留言 
展開計圈分析
