10.2 km | 00:52:17 | 05:09/km日期: 2015-08-29 06:10 - 卡路里: 896 Cal - 溫度: 22°C - 濕度: 99%
Pace: 05'20" / 05'05" / 05'04" / 05'08" / 05'19" / 05'00" / 04'56" / 05'00" / 04'55" / 05'17" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'23") | 1009 / 1009 |
| 2 | | 05'04" (+00'09") | 1016 / 2026 |
| 3 | | 05'04" (+00'09") | 1007 / 3033 |
| 4 | | 05'08" (+00'13") | 1011 / 4044 |
| 5 | | 05'17" (+00'22") | 1009 / 5054 |
| 6 | | 04'59" (+00'04") | 1002 / 6057 |
| 7 | | 04'55" | 1005 / 7062 |
| 8 | | 05'01" (+00'06") | 1009 / 8072 |
| 9 | | 04'58" (+00'03") | 1015 / 9087 |
| 10 | | 05'12" (+00'17") | 1011 / 10099 |
| 11 | | 05'05" (+00'10") | 147 / 10246 |
8月累積里程 : 142.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'05" | 00:10'25" |
| 3 | 05'04" | 00:15'29" |
| 4 | 05'08" | 00:20'37" |
| 5 | 05'19" | 00:25'56" |
| 6 | 05'00" | 00:30'56" |
| 7 | 04'56" | 00:35'52" |
| 8 | 05'00" | 00:40'52" |
| 9 | 04'55" | 00:45'47" |
| 10 | 05'17" | 00:51'04" |
| 10.2 | 08'03" | 00:52'17" |
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