8.0 km | 00:47:57 | 05:58/km日期: 2022-09-16 07:10 - 平均心率: 140 - 卡路里: 571 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 97%
Pace: 05'53" / 05'40" / 05'55" / 06'15" / 06'18" / 06'17" / 05'29" / 05'59" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'59") | 1000 / 1000 |
2 | | 05'40" (+02'46") | 1000 / 2000 |
3 | | 05'35" (+02'41") | 616 / 2616 |
4 | | 03'17" (+00'23") | 60 / 2676 |
5 | | 06'52" (+03'58") | 437 / 3114 |
6 | | 02'56" (+00'02") | 68 / 3182 |
7 | | 06'55" (+04'01") | 433 / 3616 |
8 | | 02'54" | 62 / 3679 |
9 | | 06'36" (+03'42") | 455 / 4134 |
10 | | 02'57" (+00'03") | 57 / 4192 |
11 | | 06'42" (+03'48") | 449 / 4641 |
12 | | 03'17" (+00'23") | 41 / 4683 |
13 | | 06'26" (+03'32") | 467 / 5150 |
14 | | 03'10" (+00'16") | 58 / 5208 |
15 | | 06'54" (+04'00") | 434 / 5643 |
16 | | 03'13" (+00'19") | 56 / 5700 |
17 | | 06'19" (+03'25") | 476 / 6176 |
18 | | 02'59" (+00'05") | 62 / 6238 |
19 | | 05'37" (+02'43") | 1000 / 7238 |
20 | | 06'05" (+03'11") | 786 / 8025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 190.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'40" | 00:11'33" |
3 | 05'55" | 00:17'28" |
4 | 06'15" | 00:23'43" |
5 | 06'18" | 00:30'01" |
6 | 06'17" | 00:36'18" |
7 | 05'29" | 00:41'47" |
8 | 05'59" | 00:47'46" |
8.0 | 07'12" | 00:47'57" |