23.1 km | 02:32:43 | 06:37/km日期: 2022-09-11 05:36 - 總爬升: 456 m - 平均心率: 155 - 卡路里: 1347 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 79%
Pace: 07'40" / 07'27" / 08'30" / 09'06" / 17'18" / 07'26" / 08'54" / 05'54" / 05'59" / 16'09" / 05'59" / 08'27" / 05'16" / 05'24" / 07'20" / 06'16" / 05'48" / 05'16" / 04'59" / 05'20" / 05'22" / 06'04" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'41") | 1000 / 1000 |
| 2 | | 07'26" (+02'27") | 1000 / 2000 |
| 3 | | 08'29" (+03'30") | 1000 / 3000 |
| 4 | | 09'06" (+04'07") | 1000 / 4000 |
| 5 | | 09'16" (+04'17") | 1000 / 5000 |
| 6 | | 07'25" (+02'26") | 1000 / 6000 |
| 7 | | 06'30" (+01'31") | 1000 / 7000 |
| 8 | | 05'54" (+00'55") | 1000 / 8000 |
| 9 | | 05'58" (+00'59") | 1000 / 9000 |
| 10 | | 06'50" (+01'51") | 1000 / 10000 |
| 11 | | 05'59" (+01'00") | 1000 / 11000 |
| 12 | | 08'26" (+03'27") | 1000 / 12000 |
| 13 | | 05'15" (+00'16") | 1000 / 13000 |
| 14 | | 05'24" (+00'25") | 1000 / 14000 |
| 15 | | 07'19" (+02'20") | 1000 / 15000 |
| 16 | | 06'16" (+01'17") | 1000 / 16000 |
| 17 | | 05'47" (+00'48") | 1000 / 17000 |
| 18 | | 05'15" (+00'16") | 1000 / 18000 |
| 19 | | 04'59" | 1000 / 19000 |
| 20 | | 05'19" (+00'20") | 1000 / 20000 |
| 21 | | 05'21" (+00'22") | 1000 / 21000 |
| 22 | | 06'04" (+01'05") | 1000 / 22000 |
| 23 | | 06'05" (+01'06") | 1000 / 23000 |
| 24 | | 05'37" (+00'38") | 81 / 23081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 116.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'27" | 00:15'07" |
| 3 | 08'30" | 00:23'37" |
| 4 | 09'06" | 00:32'43" |
| 5 | 17'18" | 00:50'01" |
| 6 | 07'26" | 00:57'27" |
| 7 | 08'54" | 01:06'21" |
| 8 | 05'54" | 01:12'15" |
| 9 | 05'59" | 01:18'14" |
| 10 | 16'09" | 01:34'23" |
| 11 | 05'59" | 01:40'22" |
| 12 | 08'27" | 01:48'49" |
| 13 | 05'16" | 01:54'05" |
| 14 | 05'24" | 01:59'29" |
| 15 | 07'20" | 02:06'49" |
| 16 | 06'16" | 02:13'05" |
| 17 | 05'48" | 02:18'53" |
| 18 | 05'16" | 02:24'09" |
| 19 | 04'59" | 02:29'08" |
| 20 | 05'20" | 02:34'28" |
| 21 | 05'22" | 02:39'50" |
| 22 | 06'04" | 02:45'54" |
| 23 | 06'05" | 02:51'59" |
| 23.1 | 05'32" | 02:52'26" |
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