10.8 km | 01:00:41 | 05:35/km日期: 2022-09-16 05:31 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 132 - 卡路里: 622 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84%
Pace: 06'37" / 05'28" / 05'30" / 05'33" / 05'30" / 05'29" / 05'31" / 05'32" / 05'29" / 05'30" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'24") | 829 / 829 |
| 2 | | 05'27" (+00'03") | 418 / 1248 |
| 3 | | 05'24" | 390 / 1638 |
| 4 | | 05'35" (+00'11") | 392 / 2031 |
| 5 | | 05'30" (+00'06") | 398 / 2430 |
| 6 | | 05'27" (+00'03") | 400 / 2831 |
| 7 | | 05'35" (+00'11") | 396 / 3227 |
| 8 | | 05'33" (+00'09") | 398 / 3626 |
| 9 | | 05'27" (+00'03") | 397 / 4023 |
| 10 | | 05'26" (+00'02") | 400 / 4424 |
| 11 | | 05'30" (+00'06") | 396 / 4821 |
| 12 | | 05'33" (+00'09") | 396 / 5217 |
| 13 | | 05'30" (+00'06") | 397 / 5615 |
| 14 | | 05'33" (+00'09") | 395 / 6010 |
| 15 | | 05'24" | 404 / 6414 |
| 16 | | 05'31" (+00'07") | 398 / 6813 |
| 17 | | 05'32" (+00'08") | 400 / 7214 |
| 18 | | 05'31" (+00'07") | 394 / 7609 |
| 19 | | 05'27" (+00'03") | 402 / 8011 |
| 20 | | 05'34" (+00'10") | 397 / 8408 |
| 21 | | 05'30" (+00'06") | 402 / 8811 |
| 22 | | 05'33" (+00'09") | 404 / 9215 |
| 23 | | 05'27" (+00'03") | 401 / 9616 |
| 24 | | 05'26" (+00'02") | 403 / 10019 |
| 25 | | 05'27" (+00'03") | 410 / 10430 |
| 26 | | 05'31" (+00'07") | 405 / 10835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
301.36 km 
ASICS TARTHEREDGE 6(藍黃) 累積 :
2024.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'28" | 00:12'05" |
| 3 | 05'30" | 00:17'35" |
| 4 | 05'33" | 00:23'08" |
| 5 | 05'30" | 00:28'38" |
| 6 | 05'29" | 00:34'07" |
| 7 | 05'31" | 00:39'38" |
| 8 | 05'32" | 00:45'10" |
| 9 | 05'29" | 00:50'39" |
| 10 | 05'30" | 00:56'09" |
| 10.8 | 05'26" | 01:00'42" |
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