|  160.0 km | --:--:-- | --:--| 官方成績 | | 日期 | 2015-09-20 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:17'22" (+09'21") | 00:36'02" (+16'06") | | 00:18'40" (+10'39") | | 00:15'33" (+07'32") | 00:28'16" (+08'20") | | 00:12'43" (+04'42") | | 00:11'00" (+02'59") | 00:23'14" (+03'18") | | 00:12'14" (+04'13") | | 00:16'12" (+08'11") | 00:29'28" (+09'32") | | 00:13'16" (+05'15") | | 00:11'55" (+03'54") | 00:19'56" | | 00:08'01" | | 00:11'43" (+03'42") | 00:20'46" (+00'50") | | 00:09'03" (+01'02") | | 00:09'37" (+01'36") | 00:37'47" (+17'51") | | 00:28'10" (+20'09") | | 00:11'20" (+03'19") | 00:23'07" (+03'11") | | 00:11'47" (+03'46") | | 00:12'44" (+04'43") | 00:22'34" (+02'38") | | 00:09'50" (+01'49") | | 00:10'38" (+02'37") | 00:44'36" (+24'40") | | 00:33'58" (+25'57") | | 00:13'29" (+05'28") | 00:31'30" (+11'34") | | 00:18'01" (+10'00") | | 00:13'03" (+05'02") | 00:25'39" (+05'43") | | 00:12'36" (+04'35") | | 00:12'04" (+04'03") | 00:22'00" (+02'04") | | 00:09'56" (+01'55") | | 00:09'51" (+01'50") | 00:21'48" (+01'52") | | 00:11'57" (+03'56") | | 00:12'10" (+04'09") | 00:23'48" (+03'52") | | 00:11'38" (+03'37") | |
日期: 2015-09-20 07:02 - 總爬升: 805 m - 平均心率: 137 - 踏頻: 77 - 卡路里: 5279 Cal - 溫度: 25°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.65 (-18.85) | 5000 / 5000 | | 2 | | 20.93 (-16.57) | 5000 / 10000 | | 3 | | 20.93 (-16.57) | 5000 / 15000 | | 4 | | 27.91 (-9.59) | 5000 / 20000 | | 5 | | 27.27 (-10.23) | 5000 / 25000 |
| 6 | | 24.66 (-12.84) | 5000 / 30000 | | 7 | | 18.56 (-18.94) | 5000 / 35000 | | 8 | | 28.57 (-8.93) | 5000 / 40000 | | 9 | | 25.17 (-12.33) | 5000 / 45000 | | 10 | | 37.50 | 5000 / 50000 | | 11 | | 30.51 (-6.99) | 5000 / 55000 | | 12 | | 33.33 (-4.17) | 5000 / 60000 | | 13 | | 31.30 (-6.20) | 5000 / 65000 | | 14 | | 26.67 (-10.83) | 5000 / 70000 | | 15 | | 26.47 (-11.03) | 5000 / 75000 | | 16 | | 25.53 (-11.97) | 5000 / 80000 | | 17 | | 28.35 (-9.15) | 5000 / 85000 | | 18 | | 30.51 (-6.99) | 5000 / 90000 | | 19 | | 28.35 (-9.15) | 5000 / 95000 | | 20 | | 22.36 (-15.14) | 5000 / 100000 | | 21 | | 23.84 (-13.66) | 5000 / 105000 | | 22 | | 18.46 (-19.04) | 5000 / 110000 | | 23 | | 27.07 (-10.43) | 5000 / 115000 | | 24 | | 25.53 (-11.97) | 5000 / 120000 | | 25 | | 26.67 (-10.83) | 5000 / 125000 | | 26 | | 30.25 (-7.25) | 5000 / 130000 | | 27 | | 30.51 (-6.99) | 5000 / 135000 | | 28 | | 26.28 (-11.22) | 5000 / 140000 | | 29 | | 25.53 (-11.97) | 5000 / 145000 | | 30 | | 25.90 (-11.60) | 5000 / 150000 | | 31 | | 17.65 (-19.85) | 397 / 150397 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.4 | 0.0 % | | 2 | 14.6 | 0.0 % | | 3 | 13.1 | 0.0 % | | 4 | 22.9 | 2.0 % | | 5 | 24.7 | 0.0 % | | 6 | 14.8 | -0.2 % | | 7 | 24.3 | 0.0 % | | 8 | 18.9 | 2.0 % | | 9 | 13.5 | 1.0 % | | 10 | 13.2 | 2.5 % | | 11 | 26.5 | 5.0 % | | 12 | 10.3 | -0.5 % | | 13 | 19.1 | 1.0 % | | 14 | 27.9 | 2.3 % | | 15 | 27.3 | -0.4 % | | 16 | 28.3 | 1.5 % | | 17 | 30.3 | -0.9 % | | 18 | 15.4 | 2.3 % | | 19 | 29.0 | -0.2 % | | 20 | 22.6 | 1.0 % | | 21 | 30.5 | 1.6 % | | 22 | 35.3 | 2.0 % | | 23 | 34.6 | 2.2 % | | 24 | 20.5 | -2.0 % | | 25 | 22.5 | 3.2 % | | 26 | 28.8 | 2.0 % | | 27 | 21.6 | 3.5 % | | 28 | 25.5 | 3.2 % | | 29 | 21.4 | 3.0 % | | 30 | 27.1 | 2.0 % | | 31 | 16.8 | 3.8 % | | 32 | 16.4 | 5.0 % | | 33 | 16.5 | 4.7 % | | 34 | 15.9 | 5.2 % | | 35 | 38.3 | -2.0 % | | 36 | 30.5 | -1.8 % | | 37 | 37.1 | -2.4 % | | 38 | 11.2 | -1.2 % | | 39 | 23.8 | 4.0 % | | 40 | 32.7 | -2.6 % | | 41 | 34.6 | -2.9 % | | 42 | 30.0 | -2.3 % | | 43 | 32.1 | -0.4 % | | 44 | 18.1 | 3.3 % | | 45 | 20.0 | 2.6 % | | 46 | 16.9 | -5.3 % | | 47 | 180.0 | -0.5 % | | 48 | 56.2 | -6.1 % | | 49 | 47.4 | -4.4 % | | 50 | 33.3 | -1.3 % | | 51 | 35.3 | -1.4 % | | 52 | 13.3 | -1.3 % | | 53 | 33.0 | -0.8 % | | 54 | 33.6 | -0.9 % | | 55 | 31.3 | -3.4 % | | 56 | 35.3 | -0.8 % | | 57 | 33.6 | -0.1 % | | 58 | 32.4 | -0.6 % | | 59 | 34.0 | 2.3 % | | 60 | 30.8 | -1.2 % | | 61 | 31.3 | 3.0 % | | 62 | 35.0 | -0.7 % | | 63 | 33.3 | 2.2 % | | 64 | 24.5 | 3.0 % | | 65 | 34.6 | -2.2 % | | 66 | 29.0 | -0.2 % | | 67 | 30.8 | -1.0 % | | 68 | 3.4 | -0.5 % | | 69 | 28.1 | -1.3 % | | 70 | 13.8 | 2.0 % | | 71 | 28.6 | -0.2 % | | 72 | 28.8 | -0.2 % | | 73 | 25.2 | 2.0 % | | 74 | 27.3 | 1.5 % | | 75 | 23.4 | 3.7 % | | 76 | 14.6 | 4.1 % | | 77 | 41.4 | -3.8 % | | 78 | 36.4 | -1.0 % | | 79 | 25.9 | -1.7 % | | 80 | 26.5 | 1.8 % | | 81 | 29.3 | -0.6 % | | 82 | 13.0 | -1.9 % | | 83 | 27.5 | 1.3 % | | 84 | 30.8 | 3.0 % | | 85 | 31.0 | -1.2 % | | 86 | 29.3 | 1.0 % | | 87 | 29.0 | 1.7 % | | 88 | 31.6 | -0.2 % | | 89 | 34.3 | -1.1 % | | 90 | 29.0 | 2.0 % | | 91 | 26.9 | 2.2 % | | 92 | 27.1 | -2.0 % | | 93 | 30.8 | 0.0 % | | 94 | 28.6 | 3.0 % | | 95 | 28.1 | 0.0 % | | 96 | 29.5 | -0.3 % | | 97 | 2.4 | -1.0 % | | 98 | 26.1 | 4.0 % | | 99 | 23.1 | -0.2 % | | 100 | 30.5 | 0.0 % | | 101 | 19.0 | -0.2 % | | 102 | 23.5 | 0.0 % | | 103 | 27.1 | 2.0 % | | 104 | 21.2 | 2.8 % | | 105 | 22.0 | 3.4 % | | 106 | 30.8 | -1.3 % | | 107 | 23.8 | 2.1 % | | 108 | 22.5 | -0.9 % | | 109 | 6.3 | 10.1 % | | 110 | 43.9 | -5.4 % | | 111 | 31.3 | -1.8 % | | 112 | 36.0 | -0.8 % | | 113 | 20.6 | 2.0 % | | 114 | 18.2 | -0.2 % | | 115 | 18.5 | 3.0 % | | 116 | 44.4 | -0.1 % | | 117 | 29.0 | -0.3 % | | 118 | 24.3 | 3.3 % | | 119 | 30.3 | -1.5 % | | 120 | 12.7 | 1.0 % | | 121 | 29.3 | 1.5 % | | 122 | 20.3 | -1.2 % | | 123 | 22.2 | -0.2 % | | 124 | 24.7 | 1.0 % | | 125 | 31.0 | 0.0 % | | 126 | 29.5 | 0.0 % | | 127 | 29.8 | 0.0 % | | 128 | 32.1 | 0.0 % | | 129 | 30.0 | 2.0 % | | 130 | 29.8 | -0.2 % | | 131 | 30.8 | 1.0 % | | 132 | 28.6 | 3.0 % | | 133 | 36.0 | -0.6 % | | 134 | 31.9 | -0.2 % | | 135 | 26.7 | -0.2 % | | 136 | 31.0 | 2.0 % | | 137 | 19.6 | 3.2 % | | 138 | 26.9 | -3.0 % | | 139 | 35.3 | -0.6 % | | 140 | 19.9 | 5.0 % | | 141 | 18.0 | 4.6 % | | 142 | 34.0 | -2.6 % | | 143 | 18.1 | 3.8 % | | 144 | 26.5 | -2.1 % | | 145 | 40.4 | -1.8 % | | 146 | 35.3 | -0.7 % | | 147 | 29.8 | 2.0 % | | 148 | 24.8 | 2.7 % | | 149 | 21.3 | 3.5 % | | 150 | 22.4 | 3.7 % | | 150.4 | 10.6 | 2.2 % |
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